roasts•lunch•dinner•side•main dish
Roast Chicken
For Type 2 Diabetes Mellitus
Mediterranean
505 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Mediterranean *
This recipe is suitable for a Mediterranean diet as it includes olive oil, garlic, lemon, and herbs ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tsp olive oil
- 1 onion (, quartered (Note 2))
- 1 garlic bulb (, halved horizontally (Note 2))
- 1 3/4 - 2 kg / 3.5 - 4lb whole chicken (, patted dry)
- 1 cup / 250 ml dry white wine (, or low sodium chicken broth)
- 100 g / 1 stick unsalted butter (, melted)
- 1 lemon, quartered
- 1 tbsp sage (, finely chopped (Note 1))
- 3 rosemary sprigs
- 3 garlic cloves (, minced)
- 1/2 tsp each salt and black pepper
- Salt and pepper
- 1 tbsp parsley (, finely chopped (Note 1))
- 2 tsp rosemary (, finely chopped (Note 1))
Preparation
- 1
Step 1
Take the chicken out of the fridge 30 minutes before cooking. - 2
Step 2
Preheat oven to 220C/450F (standard) or 200C/430F (fan/convection). Put shelf in the middle. - 3
Step 3
Mix together Butter ingredients. Add juice from 2 wedges of lemon. - 4
Step 4
Place chicken in a roasting pan. Use a dessert spoon to loosen skin from chicken (see video). Do the top (the breast) and the drumsticks – not the underside. - 5
Step 5
Prop chicken upright, drizzle butter under skin, using most of the garlic/herb sludge, but saving a bit of butter for the skin (Note 3). - 6
Step 6
Drizzle / smear remaining butter all over surface of the chicken. Squeeze over juice of 2 lemon wedges. - 7
Step 7
Stuff used lemon wedges and rosemary inside chicken. - 8
Step 8
Tie drumstick ends with string and tuck wing tips under the chicken. - 9
Step 9
Sprinkle all over with salt and pepper. - 10
Step 10
Place onion and garlic in the pan, place chicken on top. Pour wine around, drizzle chicken with oil. - 11
Step 11
Transfer to oven. Roast for 10 minutes, then turn oven down to 180C/350F (all oven types). Roast for a further 1 hr 15 minutes, or until the internal temperature is 75C/165F or until juices run clear when pierced at the join between the drumstick and the body. Baste twice (30 min then at 1 hr), spooning pan juices over skin. - 12
Step 12
Rest for 15 minutes – don’t cover, skin becomes wet. - 13
Step 13
Serve with pan juices (see video for how to carve). I discard onion but use the garlic in the pan. See notes for side suggestions & how to use carcass for incredible homemade broth! Bon appetit!