Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
lunchbreakfastmain dish

Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg

For Hypertension High Blood Pressure
Dash
442 kcal
29 gfat
25 gcarbs
22 gprotein

Nutrition Notes

For High Blood Pressure Hypertension Htn *

This recipe is suitable for individuals with high blood pressure as it incorporates heart-healthy fa... 

Dash *

This recipe is appropriate for the DASH diet. It's high in vegetables, contains healthy fats from av... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 sweet potato
  • 1 avocado (peeled and sliced)
  • 2 eggs
  • 1 cucumber (peeled and sliced)
  • 5 oz package smoked salmon
  • 1 tbsp avocado oil
  • salt and pepper
  • dill (for garnishment)

Preparation

  1. 1

    Step 1

    Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a sharp knife or mandoline.
  2. 2

    Step 2

    If using a toaster, place the sweet potato slices in the toaster and toast several times, or until cooked through.
  3. 3

    Step 3

    If using the oven, preheat the oven to 400 degrees fahrenheit. Lightly oil both sides of the sweet potato slices, then place them on parchment paper on a baking sheet.
  4. 4

    Step 4

    Bake for 30 minutes or until slightly toasted.
  5. 5

    Step 5

    While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).
  6. 6

    Step 6

    Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.
  7. Bon appetit!

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