AI recipes for Insulin Resistance & Mediterranean
Meal plan
Meal plan
Fiber Fighter
For Insulin Resistance
Mediterranean
- High in fiber-rich vegetables and whole grains to improve insulin sensitivity and promote steady blood sugar levels.
- Includes lean sources of protein like fish and legumes, and healthy fats from olive oil and nuts, to support heart health and weight management.
- Limits refined sugars and processed foods, focusing on fresh, plant-based ingredients characteristic of a traditional Mediterranean diet.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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