Farro, Almond & Blueberry Breakfast Cereal
snackbreakfastside

Farro, Almond & Blueberry Breakfast Cereal

For Insulin Resistance
Mediterranean
226 kcal
7 gfat
33 gcarbs
8 gprotein

Ingredients

  • 1/2 cup whole-grain farro
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon vanilla extract
  • Dash ground cinnamon
  • 1/2 cup fresh blueberries
  • 1/4 cup unsalted whole almonds, toasted (see Tip) and chopped
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon finely shredded lemon peel

Preparation

  1. 1

    Step 1

    In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
  2. 2

    Step 2

    In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.
  3. 3

    Step 3

    Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.
  4. Bon appetit!

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