snack•breakfast•side
Farro, Almond & Blueberry Breakfast Cereal
For Insulin Resistance
Mediterranean
226 kcal
7 gfat
33 gcarbs
8 gprotein
Ingredients
- 1/2 cup whole-grain farro
- 1 cup unsweetened almond milk
- 1/4 teaspoon kosher salt
- 1/4 teaspoon vanilla extract
- Dash ground cinnamon
- 1/2 cup fresh blueberries
- 1/4 cup unsalted whole almonds, toasted (see Tip) and chopped
- 1 tablespoon pure maple syrup
- 1/4 teaspoon finely shredded lemon peel
Preparation
- 1
Step 1
In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water. - 2
Step 2
In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender. - 3
Step 3
Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds. Bon appetit!