Frittata Egg Muffins

Nutrition Notes

Ingredients

• 6 eggs (large or medium)
• ½ tsp salt
• ¼ tsp black pepper
• 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
• 1/2 cup diced red capsicum / bell pepper
• 8 cherry tomatoes (, quartered (Note 1))
• ½ cup shallots (, finely sliced)
• 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
• Oil spray (, for greasing muffin tin)

Preparation

1. 1

   Step 1

   Preheat oven to 180C/350F.
2. 2

   Step 2

   Spray 6 standard non stick muffin holes with oil.
3. 3

   Step 3

   Whisk eggs, salt and pepper. Stir through vegetables and feta.
4. 4

   Step 4

   Divide mixture between holes.
5. 5

   Step 5

   Bake 20 minutes or until the top is light golden and the centre springs back when touched.
6. 6

   Step 6

   Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).

7. Bon appetit!