Frittata Egg Muffins
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Frittata Egg Muffins

For Insulin Resistance
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Mediterranean *

Recipe is appropriate for a Mediterranean diet; includes veggies, Feta cheese, and eggs. Low in carb... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 6 eggs (large or medium)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
  • 1/2 cup diced red capsicum / bell pepper
  • 8 cherry tomatoes (, quartered (Note 1))
  • ½ cup shallots (, finely sliced)
  • 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
  • Oil spray (, for greasing muffin tin)

Preparation

  1. 1

    Step 1

    Preheat oven to 180C/350F.
  2. 2

    Step 2

    Spray 6 standard non stick muffin holes with oil.
  3. 3

    Step 3

    Whisk eggs, salt and pepper. Stir through vegetables and feta.
  4. 4

    Step 4

    Divide mixture between holes.
  5. 5

    Step 5

    Bake 20 minutes or until the top is light golden and the centre springs back when touched.
  6. 6

    Step 6

    Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
  7. Bon appetit!

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