Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'
entreemain dishlunchmainsdinner

Stuffed Eggplant with Lamb and Pine Nuts from 'Jerusalem'

For Insulin Resistance
Mediterranean
767 kcal
54 gfat
38 gcarbs
36 gprotein

Nutrition Notes

Mediterranean *

This recipe is suitable for the Mediterranean diet, with wholesome eggplant, lean lamb, healthy fats... 

For Insulin Resistance *

Requires moderation due to the sugar and lamb which may affect insulin levels. Eggplant is a good lo... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 medium eggplants (about 2 pounds/1.2 kg), halved lengthwise
  • 6 tablespoons/90 ml olive oil
  • 1 teaspoon ground cumin
  • 1 tablespoon sweet paprika
  • 1 tablespoon ground cinnamon
  • 2 medium onions (12 ounces/340 grams in total), finely chopped
  • 1 pound/500 grams ground lamb
  • 7 tablespoons/50 grams pine nuts
  • 2/3 ounces/20 grams flat-leaf parsley, chopped
  • 2 teaspoons tomato paste
  • 3 teaspoons superfine sugar
  • 2/3 cup/150 ml water
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon tamarind paste
  • 4 cinnamon sticks
  • Salt and freshly ground black pepper

Preparation

  1. 1

    Step 1

    Preheat the oven to 425°F/220°C. Place the eggplant halves, skin side down, in a roasting pan large enough to accommodate them snugly. Brush the flesh with 4 tablespoons of the olive oil and season with 1 teaspoon salt and plenty of black pepper. Roast for about 20 minutes, until golden brown. Remove from the oven and allow to cool slightly.
  2. 2

    Step 2

    While the eggplants are cooking, you can start making the stuffing by heating the remaining 2 tablespoons olive oil in a large frying pan. Mix together the cumin, paprika, and ground cinnamon and add half of this spice mix to the pan, along with the onions. Cook over medium-high heat for about 8 minutes, stirring often, before adding the lamb, pine nuts, parsley, tomato paste, 1 teaspoon of the sugar, 1 teaspoon salt, and some black pepper. Continue to cook and stir for another 8 minutes, until the meat is cooked.
  3. 3

    Step 3

    Place the remaining spice mix in a bowl and add the water, lemon juice, tamarind, the remaining 2 teaspoons sugar, the cinnamon sticks, and 1/2 teaspoon salt; mix well.
  4. 4

    Step 4

    Reduce the oven temperature to 375°F/195°C. Pour the spice mix into the bottom of the eggplant roasting pan. Spoon the lamb mixture on top of each eggplant. Cover the pan tightly with aluminum foil, return to the oven, and roast for 1 1/2 hours, by which point the eggplants should be completely soft and the sauce thick; twice during the cooking, remove the foil and baste the eggplants with the sauce, adding some water if the sauce dries out. Serve warm, not hot, or at room temperature.
  5. Bon appetit!

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