La Vera Caponata
dinnermain dish

La Vera Caponata

For Insulin Resistance
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Mediterranean *

The recipe is high in healthy fats (olive oil, almonds), rich in vegetables, and includes seafood, a... 

For Insulin Resistance *

The recipe contains high-carb ingredients like raisins and orange juice, not ideal for insulin resis... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 pounds firm and shiny-skinned eggplant, peeled and cut into 2-inch cubes
  • 4 tablespoons coarse sea salt for water
  • 1/2 cup extra-virgin olive oil, plus additional as needed
  • 2 large yellow onions, peeled and thinly sliced
  • 2 pounds very ripe tomatoes, peeled, seeded, and chopped
  • 1 tablespoon freshly ground fine sea salt
  • 1 cup red wine
  • 2 cups finely chopped hearts of celery
  • Juice of 2 oranges, preferably blood oranges
  • Zest of 2 oranges
  • 1/2 teaspoon ground cloves
  • 2 tablespoons unsweetened cocoa powder, preferably Dutch processed
  • Freshly cracked pepper
  • 4 ounces blanched almonds, roasted and chopped
  • 1 tablespoon dark brown sugar
  • 5 tablespoons good red wine vinegar
  • 2/3 cup dark raisins, plumped in warm red wine vinegar and drained
  • 6 ounces green Sicilian olives, stones removed, coarsely chopped
  • 4 whole lobsters, split
  • 16 prawns, shelled, deveined, heads removed, tails left intact

Preparation

  1. 1

    Step 1

    Soak the eggplant in sea-salted water for 1 hour, then drain, rinse, and dry it on absorbent paper towels.
  2. 2

    Step 2

    Over a lively flame, heat the 1/2 cup olive oil in a large sauté pan and brown the eggplant well, cooking only those pieces at a time that will fit without touching. As the eggplant is sautéed, remove it to paper towels.
  3. 3

    Step 3

    Discard all but 2 tablespoons of the remaining oil and, in the same sauté pan, lightly brown the onions, softening them for 2 or 3 minutes before adding the tomatoes, the fine sea salt, and wine. Braise the tomatoes and onions in the wine, stirring, until much of the liquids are absorbed and the mixture has thickened a bit. Set the sauce aside.
  4. 4

    Step 4

    Poach the chopped celery in sea-salted water, just enough to cover it, for 2 minutes. Drain and set aside.
  5. 5

    Step 5

    Combine the remaining ingredients in a bowl, save the seafood. Add the spiced mixture to the slightly cooled sauce and stir very well. Permit the sauce to cool fully. Finally, stir in the eggplant, the celery, the plumped raisins, and the olives.
  6. 6

    Step 6

    Cover the caponata and permit it an overnight rest in the refrigerator. Warm to room temperature before serving. Wood-roast the lobster and/or prawns, basting them lightly with olive oil, presenting them, sizzling, atop the room-temperature caponata.
  7. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Insulin Resistance & Mediterranean