Salmon Avocado Salad
dinnerdressing/saucemain dishsidesaladlunch

Salmon Avocado Salad

For Insulin Resistance
Mediterranean
732 kcal
56 gfat
21 gcarbs
40 gprotein

Nutrition Notes

For Insulin Resistance *

The recipe is suitable for insulin resistance as it has low-carb vegetables, healthy fats from avoca... 

Mediterranean *

The recipe is appropriate for the Mediterranean diet; it includes healthy fats, lean protein, and fr... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 cups baby spinach
  • 2 tomatoes (chopped)
  • 1 avocado (diced)
  • 1 cucumber (peeled and sliced)
  • 1/4 cup red onion (chopped)
  • 2 tablespoon olive oil
  • 2 salmon filets
  • salt and pepper (to taste)
  • 1 recipe lemon vinaigrette

Preparation

  1. 1

    Step 1

    Cook Salmon
  2. 2

    Step 2

    Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
  3. 3

    Step 3

    Flip Salmon
  4. 4

    Step 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
  5. 5

    Step 5

    Add Salad Ingredients
  6. 6

    Step 6

    Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
  7. 7

    Step 7

    Drizzle Dressing
  8. 8

    Step 8

    Mix the dressing ingredients together in a small bowl and drizzle on top.
  9. Bon appetit!

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