dinner•dressing/sauce•main dish•side•salad•lunch
Salmon Avocado Salad
For Insulin Resistance
Mediterranean
732 kcal
56 gfat
21 gcarbs
40 gprotein
Nutrition Notes
For Insulin Resistance *
The recipe is suitable for insulin resistance as it has low-carb vegetables, healthy fats from avoca...
Mediterranean *
The recipe is appropriate for the Mediterranean diet; it includes healthy fats, lean protein, and fr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 cups baby spinach
- 2 tomatoes (chopped)
- 1 avocado (diced)
- 1 cucumber (peeled and sliced)
- 1/4 cup red onion (chopped)
- 2 tablespoon olive oil
- 2 salmon filets
- salt and pepper (to taste)
- 1 recipe lemon vinaigrette
Preparation
- 1
Step 1
Cook Salmon - 2
Step 2
Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes. - 3
Step 3
Flip Salmon - 4
Step 4
Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle. - 5
Step 5
Add Salad Ingredients - 6
Step 6
Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top. - 7
Step 7
Drizzle Dressing - 8
Step 8
Mix the dressing ingredients together in a small bowl and drizzle on top. Bon appetit!