lunch•main dish•dinner•entrée
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
For Type 1 Diabetes Mellitus
Low Glycemic
525 kcal
36 gfat
29 gcarbs
32 gprotein
Ingredients
- 2 1/2 Tbsp creamy peanut butter or almond butter
- 1 small head cauliflower
- 1 cup thinly sliced baby bok choy, green onion, red pepper, or broccoli
- 12 ounces extra-firm tofu (organic & non-GMO if possible)
- 1-2 tsp chili garlic sauce
- 2 Tbsp maple syrup
- 2 cloves garlic (minced // 2 cloves yield ~1 Tbsp or 6 g)
- 2 Tbsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)
- 1-2 tsp tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)
- 1 dash tamari (or soy sauce if not gluten-free // or sub coconut aminos but use more as it's less salty)
- 1 Tbsp toasted sesame oil
- 1 dash sesame oil
Preparation
- 1
Step 1
Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. - 2
Step 2
If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes. - 3
Step 3
Once pressed, slice tofu into roughly 1/2-inch cubes and arrange on the parchment-lined baking sheet in a single layer. Ensure they aren't touching so they will crisp up. Bake for 20-25 minutes to dry/firm the tofu. NOTE: At 20 minutes, the tofu should be chewy, and at 25 minutes, the tofu should be more crispy. Bake according to preference. - 4
Step 4
In the meantime, prepare sauce by adding peanut butter, sesame oil, tamari, maple syrup, and chili garlic sauce to a medium mixing bowl and whisking until combined. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, or tamari for saltiness. - 5
Step 5
Add baked tofu to the peanut sauce and toss to coat. Let marinate for 10-15 minutes to saturate the tofu and infuse the flavor. - 6
Step 6
In the meantime, prepare cauliflower rice by using a large grater or the grater attachment on a food processor. Set aside. Mince garlic if you haven’t already done so, and wash and slice any veggies you want to add to the dish (optional). - 7
Step 7
Heat a large rimmed skillet over medium heat. Once hot, add sesame oil (1 Tbsp as original recipe is written // adjust if altering serving size), cauliflower rice, garlic, and tamari. Stir and sauté, stirring occasionally, for about 5-8 minutes until slightly browned and tender. Transfer to a serving platter. - 8
Step 8
If adding any veggies to your dish (optional), cook them now in a bit of sesame oil and a dash of tamari until just tender. Add to the cauliflower rice. - 9
Step 9
To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Cook, stirring frequently for ~3 minutes until browned. The sauce will caramelize and may stick to the pan a bit – this is normal and adds more flavor to the dish. Stir with spatula, scraping up any caramelized bits. Then transfer tofu to the cauliflower rice platter. - 10
Step 10
Serve with any leftover sauce. Leftovers reheat well and will keep covered in the refrigerator up to 2-3 days. Not freezer friendly. Bon appetit!