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dinner•lunch•main dish•breakfast
Spinach, Tomato, and Feta Egg White Omelette
For Type 1 Diabetes Mellitus
Low Glycemic
121 kcal
4 gfat
7 gcarbs
15 gprotein
Ingredients
- 6 cherry tomatoes, sliced
- 2 tablespoons crumbled feta cheese
- 1/4 cup chopped fresh spinach, or more to taste
- cooking spray
- 3 egg whites
- salt and ground black pepper to taste
Preparation
- 1
Step 1
Heat a skillet over medium heat and spray with cooking spray. - 2
Step 2
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes. Bon appetit!
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