main dish•lunch•dinner
Grilled Zucchini Boats with Lemony Tabbouleh
For Hyperparathyroidism
Protein Moderate
283 kcal
18 gfat
20 gcarbs
12 gprotein
Ingredients
- 1/2 cup bulgur wheat
- 1/2 cup boiling water
- 2 medium lemons
- 1 small plum tomato
- 1 medium Persian cucumber
- 1 medium scallion
- 1/2 bunch fresh parsley
- 1/2 bunch fresh mint
- 4 tablespoons olive oil, divided
- 1 3/4 teaspoons kosher salt, divided, plus more as needed
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cumin
- 1/8 teaspoon freshly ground black pepper, plus more as needed
- 1 clove garlic
- 6 medium zucchini (about 8 ounces each)
- 8 ounces lean ground beef or plant-based ground beef substitute
- 2 tablespoons ras el hanout
- 1/4 cup plain Greek yogurt
Preparation
- 1
Step 1
Step 1 - 2
Step 2
Place 1/2 cup bulgur wheat in a fine-mesh strainer and rinse under running water for about 30 seconds. Place in a small bowl. Add 1/2 cup boiling water, cover, and let sit until fluffy, 15 minutes to 1 hour. - 3
Step 3
Step 2 - 4
Step 4
Meanwhile, juice 2 medium lemons until you have 3 tablespoons juice. Cut the remaining lemons into wedges for serving. - 5
Step 5
Step 3 - 6
Step 6
Prepare the following, adding each to the same large bowl as it is completed: Quarter and remove the seeds from 1 small plum tomato; very finely chop (about 3/4 cup). Trim and very finely chop 1 medium Persian cucumber. Finely chop 1 medium scallion (2 to 3 tablespoons). Pick the leaves from 1/2 bunch fresh parsley and finely chop until you have about 1/2 cup. Pick the leaves from 1/2 bunch fresh mint and finely chop until you have about 1/4 cup. - 7
Step 7
Step 4 - 8
Step 8
Add the bulgur, 2 tablespoons of the lemon juice, 2 tablespoons of the olive oil, 1/2 teaspoon of the kosher salt, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground cumin, and 1/8 teaspoon black pepper to the vegetables and herbs and toss to combine. - 9
Step 9
Step 5 - 10
Step 10
Heat and outdoor grill to medium-high heat (about 375ºF). Meanwhile, mince 1 garlic clove. Cut 6 medium zucchini in half lengthwise, no need to trim the ends. Using a small spoon or melon baller, carefully scoop out the flesh of the zucchini, leaving a 1/4-inch thick shell to form zucchini boats. Discard the flesh or reserve for another use, such as adding to smoothies. Sprinkle the cut sides with 3/4 teaspoon of the kosher salt. - 11
Step 11
Step 6 - 12
Step 12
Heat 1 tablespoon of the olive oil in a medium frying pan over medium heat until shimmering (you can also do this on the grill in an oven safe frying pan). Add the garlic and cook until fragrant, about 1 minute. Add 8 ounces lean ground beef, the remaining 1/2 teaspoon kosher salt, and 2 tablespoons ras el hanout. Cook, breaking up the meat into bite-sized pieces with a wooden spoon, until cooked through, about 10 minutes. Add to the bulgur mixture and stir to combine. - 13
Step 13
Step 7 - 14
Step 14
While the beef is cooking, place the remaining 1 tablespoon lemon juice, 1 tablespoon olive oil, and 1/4 cup plain yogurt in a small bowl and stir to combine. Taste and season with kosher salt and black pepper as needed. - 15
Step 15
Step 8 - 16
Step 16
When the grill is ready, pat the zucchini dry with paper towels. Drizzle with the remaining 1 tablespoon olive oil and rub it on to coat. Place cut-side down on the grill and grill uncovered until grill marks form on the bottom, about 5 minutes. Flip and cook until grill marks form on the second side and the zucchini is tender, about 5 minutes more. - 17
Step 17
Step 9 - 18
Step 18
Transfer to a serving platter cut-side up and season lightly with kosher salt. Fill with the ground beef-tabbouleh mixture. Dollop with the yogurt sauce and serve with the lemon wedges. Bon appetit!