Vanilla Chia Seed Pudding
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Vanilla Chia Seed Pudding

For Hypertension High Blood Pressure
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Mediterranean *

This Vanilla Chia Seed Pudding recipe aligns well with a Mediterranean diet due to its use of health... 

For High Blood Pressure Hypertension Htn *

This vanilla chia seed pudding recipe is suitable for those with high blood pressure as it contains ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • Mixed berries and lemon zest
  • Blueberries (toasted almonds and maple syrup)
  • 2 cups unsweetened almond milk (You can also use coconut, soy, or regular milk)
  • Diced mango (toasted coconut, and dark chocolate shavings)
  • Sliced Bananas with cinnamon
  • Blood orange segments and pistachios
  • *For a thicker pudding, replace 1 cup of almond milk with 1 cup non-fat Greek yogurt or non-dairy yogurt of your choice
  • ¼ cup plus 3 tablespoons raw chia seeds
  • 1¼ teaspoons pure vanilla extract
  • Granola
  • Pinch of kosher salt
  • Dried Fruit
  • 2 tablespoons good quality maple syrup

Preparation

  1. 1

    Step 1

    Place the chia seeds in a medium bowl. Add the yogurt, almond milk, vanilla, maple syrup and a pinch of kosher salt. Whisk to combine.
  2. 2

    Step 2

    Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, stirring occasionally. I recommend letting the pudding rest in the refrigerate overnight, but 4 hours will do if you’re feeling antsy.
  3. 3

    Step 3

    Before serving, stir the pudding to make sure that there aren’t any clumps. Spoon pudding into bowls or glasses and garnish with toppings of your choice.
  4. Bon appetit!

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