dressing/sauce•side•lunch•dinner
Orange, Avocado, and Kale Quinoa Salad
For Hypertension High Blood Pressure
Dash
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for high blood pressure as it contains heart-healthy ingredients like kal...
Dash *
The recipe is high in fruits, vegetables, whole grains, and healthy fats, aligning well with the DAS...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons fresh orange juice
- 2 tablespoons fresh lemon juice
- 2 teaspoons honey
- Salt and pepper (to taste)
- 1 bunch lacinato kale (ribs removed and finely chopped)
- 1 teaspoon olive oil
- 2 teaspoons lemon juice
- Pinch of Kosher salt
- 2 cups cooked quinoa
- 1 large orange (peeled and chopped)
- 1 large Cara Cara orange (peeled and chopped)
- 1 large avocado (pitted, peeled, and chopped)
- 2 tablespoons fresh mint (chopped)
- 1/3 cup shelled pistachios
- 1/4 cup crumbled feta cheese
Preparation
- 1
Step 1
In a small bowl or jar, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper. Set aside. - 2
Step 2
In a large bowl, combine the kale, olive oil, lemon juice, and salt. Massage the kale with your hands until the kale softens, about 2 minutes. - 3
Step 3
Add the cooked quinoa, oranges, avocado, mint, pistachios, and feta cheese. Gently toss. Drizzle citrus dressing over the salad and gently toss again. Serve. - 4
Step 4
Note-blood oranges or clementines are also good in this salad. You could even throw in some grapefruit. This salad is best the day it is made. Bon appetit!