Orange, Avocado, and Kale Quinoa Salad
dressing/saucesidelunchdinner

Orange, Avocado, and Kale Quinoa Salad

For Hypertension High Blood Pressure
Dash
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

For High Blood Pressure Hypertension Htn *

This recipe is appropriate for high blood pressure as it contains heart-healthy ingredients like kal... 

Dash *

The recipe is high in fruits, vegetables, whole grains, and healthy fats, aligning well with the DAS... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • Salt and pepper (to taste)
  • 1 bunch lacinato kale (ribs removed and finely chopped)
  • 1 teaspoon olive oil
  • 2 teaspoons lemon juice
  • Pinch of Kosher salt
  • 2 cups cooked quinoa
  • 1 large orange (peeled and chopped)
  • 1 large Cara Cara orange (peeled and chopped)
  • 1 large avocado (pitted, peeled, and chopped)
  • 2 tablespoons fresh mint (chopped)
  • 1/3 cup shelled pistachios
  • 1/4 cup crumbled feta cheese

Preparation

  1. 1

    Step 1

    In a small bowl or jar, whisk together the olive oil, orange juice, lemon juice, honey, salt, and pepper. Set aside.
  2. 2

    Step 2

    In a large bowl, combine the kale, olive oil, lemon juice, and salt. Massage the kale with your hands until the kale softens, about 2 minutes.
  3. 3

    Step 3

    Add the cooked quinoa, oranges, avocado, mint, pistachios, and feta cheese. Gently toss. Drizzle citrus dressing over the salad and gently toss again. Serve.
  4. 4

    Step 4

    Note-blood oranges or clementines are also good in this salad. You could even throw in some grapefruit. This salad is best the day it is made.
  5. Bon appetit!

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