![Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon](https://img.gluten.ai/recipe-images/c7d54b134a77ec3a95c0fd0e966a1de7f2f711d3a1d693d4180cb54e6cd87995.jpg)
breakfast
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
For Hypertension High Blood Pressure
Mediterranean
284 kcal
19 gfat
1 gcarbs
23 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
The recipe is suitable for hypertension, with low-calorie ingredients and turkey bacon as a leaner p...
Mediterranean *
The recipe fits the Mediterranean diet, focusing on lean proteins and vegetables. However, whole egg...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/4 teaspoon fresh parsley, chopped
- black pepper, ground
- 1 tablespoon water
- 3 eggs, white(s)
- shiitake mushroom, cap(s) cut into julienne strips
- 2 slices turkey bacon
Preparation
- 1
Step 1
Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray. - 2
Step 2
Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side. Remove the bacon from the pan and immediately - 3
Step 3
Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes. Remove from heat and set aside. - 4
Step 4
In a small bowl, whisk together egg whites and water. Season to taste with the pepper. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook. - 5
Step 5
Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side. Bon appetit!
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