snack•breakfast•dinner•appetizer•lunch
Broccoli and Cheddar Quinoa Bites
For Type 1 Diabetes Mellitus
Low Glycemic
70 kcal
4 gfat
3 gcarbs
4 gprotein
Nutrition Notes
Low Glycemic *
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli addin...
For Diabetes Type 1 Juvenile Insulindependent *
Suitable in moderation. High in protein but also in fat and sodium. Components are generally low in ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2/3 cup quinoa, rinsed
- 1 cup water
- 2 cups broccoli, chopped
- 2 cups cheddar cheese, shredded
- 2 eggs, lightly beaten
- 1 tablespoon grainy mustard
- salt, pepper and cayenne to taste
Preparation
- 1
Step 1
Bring the quinoa and water to a boil, reduce the heat, simmer until tender and the water has been absorbed, about 15 minutes and let cool. - 2
Step 2
Mix everything, spoon into mini muffin pans and bake in a preheated 350F/180C oven until lightly golden brown on top, about 15-20 minutes. Bon appetit!
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