lunch•dinner•main dish•side•dressing/sauce
Avocado-Tuna Salad with Beet Noodles
For Type 2 Diabetes Mellitus
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Diabetes Mellitus Dm *
This recipe is suitable for diabetes mellitus as it includes nutrient-dense ingredients like avocado...
Mediterranean *
The recipe is suitable for the Mediterranean diet. It includes vegetables, healthy fats from avocado...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- For the salad:
- 1 package GreenGiant Beet Spirals
- 1 1/2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- freshly ground salt
- freshly cracked pepper
- 3 packed cups spring mix or other greens
- For the tuna salad:
- 1 medium ripe avocado (peeled, pitted, and lightly mashed)
- 1 5 oz can chunk lite tuna in water
- 1 1/2 teaspoons Dijon mustard
- 1 celery stalk (diced)
- 1/4 cup diced red onion
- salt and pepper
Preparation
- 1
Step 1
Fill a medium pot with hot water and a pinch of salt and bring to a boil over high heat. Once boiling, open the package of Beet Spirals and add to the boiling water. Cook until no longer frozen, about 3 minutes. Drain the noodles into a colander and pat dry. Set in the refrigerator to chill, about 2 hours. - 2
Step 2
In a small bowl, whisk together the olive oil and vinegar. Season with salt and pepper. Set aside. - 3
Step 3
Combine all of the ingredients for the tuna salad in a medium bowl, season with salt and pepper, and mix well. Set aside. - 4
Step 4
Divide the Beet Spirals and spring mix onto two bowls. Drizzle with dressing. Top with the avocado-tuna salad mixture. Garnish with fresh cracked pepper. Serve. Bon appetit!