Avocado-Tuna Salad with Beet Noodles
lunchdinnermain dishsidedressing/sauce

Avocado-Tuna Salad with Beet Noodles

For Type 2 Diabetes Mellitus
Mediterranean
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

For Diabetes Mellitus Dm *

This recipe is suitable for diabetes mellitus as it includes nutrient-dense ingredients like avocado... 

Mediterranean *

The recipe is suitable for the Mediterranean diet. It includes vegetables, healthy fats from avocado... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • For the salad:
  • 1 package GreenGiant Beet Spirals
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • freshly ground salt
  • freshly cracked pepper
  • 3 packed cups spring mix or other greens
  • For the tuna salad:
  • 1 medium ripe avocado (peeled, pitted, and lightly mashed)
  • 1 5 oz can chunk lite tuna in water
  • 1 1/2 teaspoons Dijon mustard
  • 1 celery stalk (diced)
  • 1/4 cup diced red onion
  • salt and pepper

Preparation

  1. 1

    Step 1

    Fill a medium pot with hot water and a pinch of salt and bring to a boil over high heat. Once boiling, open the package of Beet Spirals and add to the boiling water. Cook until no longer frozen, about 3 minutes. Drain the noodles into a colander and pat dry. Set in the refrigerator to chill, about 2 hours.
  2. 2

    Step 2

    In a small bowl, whisk together the olive oil and vinegar. Season with salt and pepper. Set aside.
  3. 3

    Step 3

    Combine all of the ingredients for the tuna salad in a medium bowl, season with salt and pepper, and mix well. Set aside.
  4. 4

    Step 4

    Divide the Beet Spirals and spring mix onto two bowls. Drizzle with dressing. Top with the avocado-tuna salad mixture. Garnish with fresh cracked pepper. Serve.
  5. Bon appetit!

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