beverage•easy•breakfast•quick•dessert•snack
Berry Coconut Almond Smoothie
For High Cholesterol
Mediterranean
342 kcal
15 gfat
50 gcarbs
4 gprotein
Nutrition Notes
Mediterranean *
This Berry Coconut Almond Smoothie recipe is appropriate for a Mediterranean diet. It includes a var...
For Cholesterol High *
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar shou...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 heaping cup frozen mixed berries (blackberries, raspberries, strawberries, blueberries; about 6 ounces)
- 2/3 cup light coconut milk or almond milk
- 1/2 banana (fresh or frozen)
- 1 tablespoon soaked chia seeds (1 teaspoon dry; see note)
- 1 tablespoon fresh orange or tangerine juice
- 1 teaspoon fresh lime juice
- 1/8 teaspoon cinnamon, more to taste
- 1 teaspoon agave nectar or pomegranate molasses
Preparation
- 1
Step 1
Place all of the ingredients in a blender and blend at high speed for 1 minute. - 2
Step 2
Place a strainer over a bowl and strain the smoothie to extract the little seeds from the raspberries and blackberries. Pour into a glass and serve. Bon appetit!
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