breakfast•lunch•dinner•side•salad•dessert
Berry Fruit Salad
For Hypertension High Blood Pressure
Dash
88 kcal
1 gfat
22 gcarbs
2 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
Berry Fruit Salad is low in sodium and high in antioxidants, suitable for hypertension.
Dash *
The recipe is appropriate for the DASH diet. It's fruit-based, with no added salt, and uses honey in...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 ounces blueberries
- 6 ounces blackberries
- 6 ounces raspberries
- 16 ounces strawberries, hulled and diced
- Zest and juice of a lime
- 1 tablespoon honey or maple syrup
- 2 teaspoons finely chopped mint
Preparation
- 1
Step 1
Wash and dry the berries and add them to a large serving bowl. - 2
Step 2
Add in the lime zest, juice and chopped mint. - 3
Step 3
In a small microwave safe bowl, add the honey and heat until it's runny, about 5-10 seconds. Pour the honey over the berries. - 4
Step 4
Toss everything together until it's coated in the dressing. Add additional lime juice or honey as needed. Bon appetit!
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