Spinach Salad with Goat Cheese and Walnuts
sideappetizerlunchdinnerdressing/sauce

Spinach Salad with Goat Cheese and Walnuts

For Type 1 Diabetes Mellitus
Low Glycemic
226 kcal
21 gfat
8 gcarbs
5 gprotein

Ingredients

  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced shallot or red onion
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 tablespoons quality walnut oil, (see Cook's Note)
  • 8 cups baby spinach leaves, stems trimmed, washed, and dried
  • 1/2 cup whole or chopped toasted walnuts
  • 1/3 cup crumbled goat cheese

Preparation

  1. 1

    Step 1

    In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  2. 2

    Step 2

    Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  3. 3

    Step 3

    Serve immediately topped with goat cheese and walnuts.
  4. Bon appetit!

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