main dish•seafood•dinner
Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
For Type 1 Diabetes Mellitus
Low Glycemic
431 kcal
23 gfat
13 gcarbs
41 gprotein
Nutrition Notes
For Diabetes Type 1 Juvenile Insulindependent *
Low in carbs and high in protein, this Greek Shrimp recipe is suitable for Type 1 Diabetes when pair...
Low Glycemic *
Recipe is appropriate for a low-glycemic diet with lean protein from shrimp, healthy fats from olive...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 lbs. large raw shrimp (peeled and deveined)
- 4 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- juice and zest of one lemon (about 1 teaspoon zest and 2 tablespoons juice)
- 3 cloves garlic (minced)
- 1 small yellow onion (diced (or 1/2 large))
- 1/2 teaspoon crushed red pepper flakes
- 1 teaspoon dried oregano (or 1 tablespoon fresh)
- 28 oz. canned diced tomatoes (preferably fire roasted)
- 1/4 cup dry white wine (such as sauvignon blanc, chardonnay, or pinot grigio)
- 6 oz. feta cheese (crumbled)
- bread or pita, for serving (optional)
Preparation
- 1
Step 1
In a small bowl, toss the shrimp with 1 tablespoon of the olive oil, the lemon zest, 1 tablespoon (or half) of the lemon juice, 1 clove of the minced garlic, 1/4 teaspoon of kosher salt, and 1/8 teaspoon black pepper. Stir to coat and set aside. - 2
Step 2
Sauté the diced onion in 2 tablespoons olive oil over medium-high heat in a large skillet with a cover until softened and starting to brown (about 3 minutes). - 3
Step 3
Add the remaining 2 cloves minced garlic, crushed red pepper (1/4 teaspoon), and dried oregano (1 teaspoon) to the onions. Stir and continue sautéing until fragrant, about 30 seconds. - 4
Step 4
Add the white wine (1/4 cup) and remaining lemon juice (about 1 tablespoon) and stir to deglaze, scraping any browned bits from the bottom. Add the diced tomatoes (28 oz.) , and the remaining 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper to the skillet. Stir and bring to a simmer (you can cover if it gets too bubbly). - 5
Step 5
Add the shrimp and any juices from the bowl into the tomato mixture and stir together. Cover and simmer for about 5 minutes, or until shrimp are almost cooked. - 6
Step 6
Sprinkle the crumbled feta (6 oz.) on top and simmer uncovered for another 2-4 minutes, until shrimp are completely cooked and feta has melted (you can add the cover if it's splattering, but simmering uncovered will help it thicken a bit). Drizzle remaining 1 tablespoon of olive oil on top. - 7
Step 7
Serve, preferably with crusty bread, crostini, pita, rice, grits, or pasta, garnished with fresh parsley if desired. Bon appetit!