Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
main dishseafooddinner

Greek Shrimp with Tomatoes and Feta (Garides Saganaki)

For Type 1 Diabetes Mellitus
Low Glycemic
431 kcal
23 gfat
13 gcarbs
41 gprotein

Nutrition Notes

For Diabetes Type 1 Juvenile Insulindependent *

Low in carbs and high in protein, this Greek Shrimp recipe is suitable for Type 1 Diabetes when pair... 

Low Glycemic *

Recipe is appropriate for a low-glycemic diet with lean protein from shrimp, healthy fats from olive... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 1/2 lbs. large raw shrimp (peeled and deveined)
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • juice and zest of one lemon (about 1 teaspoon zest and 2 tablespoons juice)
  • 3 cloves garlic (minced)
  • 1 small yellow onion (diced (or 1/2 large))
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • 28 oz. canned diced tomatoes (preferably fire roasted)
  • 1/4 cup dry white wine (such as sauvignon blanc, chardonnay, or pinot grigio)
  • 6 oz. feta cheese (crumbled)
  • bread or pita, for serving (optional)

Preparation

  1. 1

    Step 1

    In a small bowl, toss the shrimp with 1 tablespoon of the olive oil, the lemon zest, 1 tablespoon (or half) of the lemon juice, 1 clove of the minced garlic, 1/4 teaspoon of kosher salt, and 1/8 teaspoon black pepper. Stir to coat and set aside.
  2. 2

    Step 2

    Sauté the diced onion in 2 tablespoons olive oil over medium-high heat in a large skillet with a cover until softened and starting to brown (about 3 minutes).
  3. 3

    Step 3

    Add the remaining 2 cloves minced garlic, crushed red pepper (1/4 teaspoon), and dried oregano (1 teaspoon) to the onions. Stir and continue sautéing until fragrant, about 30 seconds.
  4. 4

    Step 4

    Add the white wine (1/4 cup) and remaining lemon juice (about 1 tablespoon) and stir to deglaze, scraping any browned bits from the bottom. Add the diced tomatoes (28 oz.) , and the remaining 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper to the skillet. Stir and bring to a simmer (you can cover if it gets too bubbly).
  5. 5

    Step 5

    Add the shrimp and any juices from the bowl into the tomato mixture and stir together. Cover and simmer for about 5 minutes, or until shrimp are almost cooked.
  6. 6

    Step 6

    Sprinkle the crumbled feta (6 oz.) on top and simmer uncovered for another 2-4 minutes, until shrimp are completely cooked and feta has melted (you can add the cover if it's splattering, but simmering uncovered will help it thicken a bit). Drizzle remaining 1 tablespoon of olive oil on top.
  7. 7

    Step 7

    Serve, preferably with crusty bread, crostini, pita, rice, grits, or pasta, garnished with fresh parsley if desired.
  8. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Type 1 Diabetes Mellitus & Low Glycemic