dinner•easy•quick•seafood•main course
Broiled Salmon With Mustard and Lemon
For Type 1 Diabetes Mellitus
Low Glycemic
539 kcal
40 gfat
1 gcarbs
41 gprotein
Nutrition Notes
Low Glycemic *
The recipe is suitable for a low-glycemic diet, as it includes a source of high-quality protein and ...
For Diabetes Type 1 Juvenile Insulindependent *
This recipe is suitable for Type 1 Diabetes as it's high in protein, low in carbs, and contains hear...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 (6- to 8-ounce) skin-on salmon fillets, each about 1-inch thick
- 1/2 teaspoon kosher salt (such as Diamond Crystal), plus more to taste
- Freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- Lemon wedges, for serving
Preparation
- 1
Step 1
Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down. - 2
Step 2
In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture. - 3
Step 3
Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time. - 4
Step 4
Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side. Bon appetit!