Broiled Salmon With Mustard and Lemon
dinnereasyquickseafoodmain course

Broiled Salmon With Mustard and Lemon

For Type 1 Diabetes Mellitus
Low Glycemic
539 kcal
40 gfat
1 gcarbs
41 gprotein

Nutrition Notes

Low Glycemic *

The recipe is suitable for a low-glycemic diet, as it includes a source of high-quality protein and ... 

For Diabetes Type 1 Juvenile Insulindependent *

This recipe is suitable for Type 1 Diabetes as it's high in protein, low in carbs, and contains hear... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 (6- to 8-ounce) skin-on salmon fillets, each about 1-inch thick
  • 1/2 teaspoon kosher salt (such as Diamond Crystal), plus more to taste
  • Freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • Lemon wedges, for serving

Preparation

  1. 1

    Step 1

    Position one oven rack 6 inches from the broiler heat source then heat the broiler. Season the salmon fillets all over with ½ teaspoon salt and a couple of grinds of pepper and place them on an aluminum foil-lined sheet pan, skin side down.
  2. 2

    Step 2

    In a small bowl, whisk the oil and mustard until well mixed. Brush the tops and sides of the salmon with this mustard mixture.
  3. 3

    Step 3

    Broil until the salmon is opaque with a deep brown crust, about 6 to 8 minutes for medium-rare. (The center of the fillets will be dark pink, if you pierce one with a paring knife and take a look.) If your fillets are thinner, reduce cooking time by 1 to 2 minutes. If you prefer more well-done fish, add 1 or 2 minutes to the cooking time.
  4. 4

    Step 4

    Squeeze a lemon wedge all over the cooked salmon fillets, then serve salmon with more lemon wedges on the side.
  5. Bon appetit!

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