Tofu Stir-Fry

Nutrition Notes

Ingredients

• 1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
• 2 small carrots, sliced
• 8 oz. string beans, trimmed
• 1 small head broccoli, cut into florets
• 1 tbsp. sesame oil
• 2 tsp. sesame oil
• 2 tbsp. cornstarch
• 2 tsp. cornstarch
• 1/4 c. water
• 1 tbsp. freshly minced ginger
• 2 tbsp. packed brown sugar
• 1 tbsp. low-sodium soy sauce
• 2 tbsp. low-sodium soy sauce
• 3 tbsp. extra-virgin olive oil, divided
• 1/2 tsp. freshly ground black pepper
• 1 red bell pepper, seeded and sliced
• Kosher salt
• 2 green onions, thinly sliced
• 3 cloves garlic, minced

Preparation

1. 1

   Step 1

   In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water.
2. 2

   Step 2

   Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch.
3. 3

   Step 3

   In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside.
4. 4

   Step 4

   Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in string beans, carrots, broccoli, red pepper, and green onions. Cook until tender, about 8 to 10 minutes. Season with salt and pepper.
5. 5

   Step 5

   In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.

6. Bon appetit!