Meal plan

The Low Fat Vanguard

A meal plan for high triglycerides and DASH users emphasizes low saturated and trans fats, lean proteins, whole grains, fruits, vegetables, and low-fat dairy, aimed at reducing bad cholesterol and blood pressure. It typically includes heart-healthy fats from sources like fish, nuts, and olive oil, while minimizing added sugars and refined carbohydrates that can spike triglyceride levels. Portion control and regular meals are structured to maintain steady blood sugar levels and promote a healthy weight, both key in managing triglyceride and blood pressure levels.