Meal plan

The Salt Sentinel

A meal plan for hypertension tailored to Mediterranean users focuses on incorporating heart-healthy fats, such as olive oil, nuts, and fatty fish, while limiting saturated fats and sodium. It emphasizes a high intake of fruits, vegetables, whole grains, and legumes, which are rich in fiber, vitamins, and minerals that support vascular health. The plan encourages moderate consumption of dairy, particularly low-fat options, and includes lean protein sources while reducing red meat and processed foods to manage blood pressure effectively.

Meal plan

Hypertension Halter

A meal plan designed for high blood pressure, often following the DASH diet principles, emphasizes fruits, vegetables, whole grains, and lean proteins while being low in sodium, which helps to reduce blood pressure. It includes plenty of potassium-rich foods like bananas and sweet potatoes, which can counteract the effects of sodium and help to lower blood pressure. The plan limits high-sodium processed foods, fatty meats, and sugary beverages, while promoting nuts, seeds, and legumes that provide beneficial nutrients without raising blood pressure.

Meal plan

Triglyceride Torpedo

Focus on high-fiber vegetables, lean proteins, and healthy fats to reduce carbohydrate intake and lower triglyceride levels. Incorporate omega-3 fatty acids from sources like fish, replace simple carbs with whole grains, and avoid sugary foods and refined carbohydrates. Limit alcohol and trans fats, while including moderate exercise to complement the dietary changes for better triglyceride management.