The Best Almond Flour Pancakes
Meal plan
Carb Combatant
Nutrition Notes
Balanced *
This almond flour pancake recipe is appropriate for a balanced diet. It includes healthy ingredients...
For Psoriasis *
This recipe is appropriate for someone with psoriasis. It uses almond flour instead of regular flour...
Low Carb *
This recipe for almond flour pancakes is appropriate for a low-carb diet as it does not contain any ...
Vegetarian *
This recipe is appropriate for a vegetarian diet. It uses almond flour instead of regular flour and ...
Gluten Free *
This recipe is appropriate for a gluten-free diet. It uses almond flour instead of regular flour, wh...
Pescatarian *
This recipe is appropriate for a pescatarian diet but it may not be suitable for those with nut alle...
Tree Nut Free *
The recipe is not appropriate for a tree-nut-free diet because it contains almond flour and almond e...
Mediterranean *
This recipe for almond flour pancakes is appropriate for a Mediterranean diet as it includes healthy...
Vegan *
This recipe is appropriate for a vegan diet as it does not contain any animal products.
Paleo *
This recipe is appropriate for a Paleo diet as it uses almond flour instead of traditional grain-bas...
For Hypertension Essential *
This almond flour pancake recipe can be suitable for individuals with hypertension. It does not cont...
Red Meat Free *
This recipe is appropriate for a red-meat-free diet. It uses almond flour as a substitute for regula...
Halal *
This recipe for almond flour pancakes is appropriate for a halal diet. It includes halal ingredients...
Soy Free *
This recipe is appropriate for a soy-free diet as it does not contain any soy-based ingredients. It ...
Kosher *
This almond flour pancake recipe appears to be appropriate for a kosher diet as it does not include ...
Keto *
This recipe is appropriate for a Keto diet as it uses almond flour and does not contain sugar or gra...
For Chest Pain *
The almond flour pancakes recipe is appropriate for someone with chest pain. It includes healthy ing...
Peanut Free *
The recipe seems appropriate for a peanut-free diet as it does not contain any peanuts or peanut pro...
Flexitarian *
The ingredients in this recipe align with a flexitarian diet as they do not contain meat. However, t...
Dairy Free *
This recipe is appropriate for a dairy-free diet. It uses almond milk instead of dairy milk and sugg...
Pork Free *
This recipe looks appropriate for a pork-free diet as it does not contain any pork products. However...
For Pregnant *
This almond flour pancake recipe is appropriate for pregnant women as it includes nutrient-dense alm...
Sesame Free *
This recipe is appropriate for a sesame-free diet as it does not contain any sesame ingredients. It ...
Autoimmune Protocol *
This recipe is not appropriate for the autoimmune protocol diet as it uses almond flour, which is no...
Shellfish Free *
This recipe is appropriate for a shellfish-free diet. It uses almond flour, coconut milk or almond m...
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with Diabetes mellitus (DM) as it uses almond flour inste...
For Abdominal Pain *
The almond flour pancakes recipe should be appropriate for someone with abdominal pain as it does no...
For Lower Back Pain *
This recipe for almond flour pancakes seems appropriate for someone with lower back pain. It include...
For Urinary Tract Infection Uti *
The recipe for almond flour pancakes is appropriate for a person with a urinary tract infection (UTI...
For High Blood Pressure Hypertension Htn *
This recipe for almond flour pancakes is appropriate for someone with high blood pressure because it...
For Headache *
This recipe for almond flour pancakes should be suitable for someone with a headache. It includes no...
For Cholesterol High *
Almond flour, eggs, and coconut milk in this recipe are heart-healthy choices for high cholesterol. ...
For Back Pain *
This almond flour pancake recipe is suitable for back pain as it includes anti-inflammatory ingredie...
For Shoulder Pain *
This recipe for almond flour pancakes is appropriate for someone with shoulder pain. It includes ing...
For Neck Pain *
This recipe is generally appropriate for neck pain as it includes almond flour which is a good sourc...
For Sore Throat Pharyngitis *
The Best Almond Flour Pancakes recipe may not be suitable for sore throat (pharyngitis) as it contai...
For Knee Pain *
This recipe is appropriate for knee pain as it contains almond flour and is free from gluten and inf...
For Leg Pain *
This almond flour pancake recipe can be a suitable choice for individuals with leg pain. Almond flou...
For Triglycerides High *
This recipe is appropriate for individuals with high triglycerides as it uses almond flour, which is...
Autoimmune Protocol *
This almond flour pancake recipe is suitable for the autoimmune protocol diet as it excludes common ...
Vegan *
The recipe for almond flour pancakes is suitable for a vegan diet as it does not include any animal ...
Vegetarian *
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healt...
Flexitarian *
This recipe for almond flour pancakes is appropriate for a flexitarian diet. It includes a balance o...
Keto *
This recipe for almond flour pancakes is appropriate for a keto diet. It uses almond flour as the ma...
For High Blood Pressure Hypertension Htn *
This almond pancake recipe is suitable for individuals with high blood pressure, as it contains hear...
Pescatarian *
This recipe is appropriate for a pescatarian diet as it does not include any meat or seafood ingredi...
Mediterranean *
This recipe for almond flour pancakes is appropriate for a Mediterranean diet. It uses almond flour ...
Paleo *
This recipe is suitable for a paleo diet as it is free from grains and dairy. It uses almond flour, ...
For Lower Back Pain *
This almond flour pancake recipe can be suitable for those with lower back pain, as it contains heal...
For Headache *
These almond flour pancakes provide a good source of protein, healthy fats, and natural sweeteners w...
For Leg Pain *
These almond flour pancakes are a good choice for leg pain as they contain almond flour which is a g...
For Shoulder Pain *
These almond flour pancakes can be a good choice for shoulder pain as they contain healthy fats and ...
For Pregnant *
These almond flour pancakes are a nutritious choice for pregnant individuals, providing protein, hea...
For Knee Pain *
This almond flour pancake recipe is a good choice for knee pain as it is made with almond flour, whi...
For Sore Throat Pharyngitis *
While the almond flour can provide some nutrients, this recipe contains added sugars which may not b...
For Neck Pain *
This recipe for Almond Flour Pancakes is suitable for those with neck pain as it includes nutrient-d...
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses almond flour, a lo...
For Chest Pain *
This almond flour pancake recipe is a good choice for individuals with chest pain as it includes alm...
For Urinary Tract Infection Uti *
This almond flour pancake recipe is a good option for a urinary tract infection (UTI) as it includes...
For Abdominal Pain *
While almond flour pancakes can be gentle on the stomach, the excess fat from butter and cooking oil...
For Back Pain *
This almond flour pancake recipe is suitable for individuals with back pain as it contains anti-infl...
For Hypertension Essential *
This almond flour pancake recipe is suitable for hypertension as it contains heart-healthy almond fl...
Gluten Free *
This almond flour pancake recipe is suitable for a gluten-free diet as it uses almond flour instead ...
Shellfish Free *
This almond flour pancake recipe is suitable for a shellfish-free diet. It provides a balance of hea...
For Thoracic Vertebra Fracture *
This recipe for almond flour pancakes is suitable for thoracic vertebral fracture. Almond flour prov...
Red Meat Free *
Recipe is suitable as it contains no red meat and adheres to a red_meat_free diet.
Soy Free *
The recipe is appropriate for a soy-free diet; it contains no soy products and relies on almond flou...
Controlled Carbohydrate *
The recipe is suitable for a controlled carbohydrate diet given the use of almond flour, which is lo...
Carbohydrate Counting *
Suitable for carbohydrate counting diet due to low carb ingredients like almond flour, admitting car...
For Diabetes Type 1 Juvenile Insulindependent *
Recipe is moderate in carbs but contains maple syrup/sugar. Good for type 1 diabetes if insulin dose...
Low Glycemic *
Recipe suitable for low-glycemic diet as almond flour has a low GI; maple syrup/coconut sugar in sma...
Peanut Free *
The recipe is suitable since it's entirely peanut-free and uses almond flour as the primary ingredie...
Pork Free *
The recipe is appropriate for a pork-free diet, as it contains no pork products.
For Blood Sugar High *
Low-carb, high-fat ingredients suitable for managing blood sugar, but caution with maple syrup or co...
Dairy Free *
The recipe is dairy-free as long as dairy-free milk and no butter are used. The optional chocolate c...
For Hashimoto Thyroiditis *
The recipe is gluten-free and dairy-free which can be beneficial for Hashimoto's patients, avoiding ...
For Diabetes Related To Pregnancy Gestational *
The recipe is appropriate for gestational diabetes if maple syrup and chocolate chips are avoided. L...
Lactose Free *
The recipe is suitable for a lactose-free diet as it uses almond/coconut milk and provides non-dairy...
For Crohns Disease *
Almond flour is a good alternative for those with Crohn's who tolerate nuts well; however, high-fat ...
Low Fodmap *
The recipe suits a low FODMAP diet, as it avoids common triggers like wheat and dairy, and uses almo...
For Irritable Bowel Syndrome *
Recipe is IBS-friendly, using almond flour instead of wheat, and low-lactose options like almond or ...
For Sprue *
This almond flour pancake recipe is appropriate for someone with sprue (gluten sensitivity or celiac...
For String *
This almond flour pancake recipe is generally nutritious and suitable for various diets, including g...
String *
The recipe for almond flour pancakes is nutrient-dense with healthy fats and protein from eggs and a...
For Hair Loss Alopecia *
The almond flour and nuts in this recipe are great for supporting hair health due to their vitamin E...
For Alopecia Areata *
For alopecia areata, a condition needing anti-inflammatory and nutrient-rich support, this recipe is...
For Alopecia Mucinosa *
This recipe appears generally appropriate for someone with alopecia mucinosa. It's low in inflammato...
For Anemia Iron Deficiency *
This almond flour pancake recipe is low in iron, lacking iron-rich foods necessary for managing iron...
For Esophageal Reflux Gerd *
This recipe is appropriate for GERD since it avoids common trigger foods like citrus and high-fat pr...
For Inflammatory Bowel Disease Ibd *
This recipe is generally suitable for someone with IBD. It uses almond flour and non-dairy milk, whi...
Sesame Free *
The recipe is appropriate for a sesame-free diet as it does not include any sesame ingredients.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Wet Ingredients
- 2 eggs, at room temperature
- 1/3 cup coconut milk or almond milk (any milk will work)
- 1 tablespoon olive oil, melted coconut oil, or melted butter
- 1/2 tablespoon pure maple syrup or coconut sugar, optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional, but recommended for yummy flavor!)
- Dry Ingredients
- 1 ¼ cup packed fine blanched almond flour (do not use almond meal)
- ¼ teaspoon baking soda (or sub 1 teaspoon baking powder)
- 1/4 teaspoon salt
- Butter, olive oil or coconut oil, for greasing the pan
- Optional add-ins:
- blueberries, fresh or frozen
- mini dairy free chocolate chips
Preparation
- 1
Step 1
In large bowl, whisk together the eggs, milk, oil, pure maple syrup, vanilla and almond extract together until smooth and well combined. Next, add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined.
- 2
Step 2
Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium heat. Once oil or butter is hot, drop about 1/4 cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked.
- 3
Step 3
Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium or medium low, then decrease to lower heat later so that my pancakes don't burn.
- 4
Step 4
Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).
Bon appetit!
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