Superfood Salmon Salad

Meal plan

Hypertension Halter

See full meal plan

Nutrition Notes

Ingredients

• 2-4 oz salmon fillets
• 1 Tablespoon avocado oil
• sea salt and pepper (to taste)
• 4 cups baby kale + romaine (or spring mix)
• 2 cups sweet potato croutons
• ½ avocado (sliced)
• ¼ cup pickled red onions
• ¼ cup crumbled feta
• 2 Tablespoons pepitas
• Lemon vinaigrette dressing

Preparation

1. 1

   Step 1

   Prep ingredients:

2. 2

   Step 2

   Make pickled red onions, the lemon vinaigrette dressing and bake your sweet potato croutons.

3. 3

   Step 3

   Sear salmon

4. 4

   Step 4

   Season salmon filets with sea salt and ground pepper. Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes.

5. 5

   Step 5

   Combine ingredients

6. 6

   Step 6

   In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas.

7. 7

   Step 7

   Serve

8. 8

   Step 8

   Divide between 2 plates. Top salad with salmon and avocado. Then drizzle with the lemon vinaigrette. Season with additional salt and pepper, to taste.

9. Bon appetit!