Six Ingredient Breakfast Quinoa
Meal plan
The Glycemic Guardian
Nutrition Notes
Balanced *
This Six Ingredient Breakfast Quinoa recipe is a nutritious and balanced choice. Quinoa provides pro...
For Back Pain *
This breakfast quinoa recipe is appropriate for back pain as it offers anti-inflammatory ingredients...
For Diabetes Mellitus Dm *
The recipe contains maple syrup, which could raise blood sugar levels. Using a sugar substitute and ...
For Chest Pain *
The recipe is heart-friendly due to the use of plant-based milk, low-glycemic quinoa, and minimal ad...
For High Blood Pressure Hypertension Htn *
The recipe is mostly appropriate for high blood pressure due to its plant-based ingredients and lack...
For Abdominal Pain *
The recipe includes easily digestible ingredients like quinoa and coconut milk, which may be soothin...
For Hypertension Essential *
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinna...
For Headache *
This recipe is generally appropriate. The quinoa provides magnesium, helping to alleviate headaches....
For Lower Back Pain *
The recipe is appropriate for those with lower back pain as it includes quinoa, which is anti-inflam...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups coconut milk (or any other plant based milk)
- 1 tsp cinnamon
- pinch of salt
- 2 tsp vanilla
- 2 tbsp pure maple syrup
Preparation
- 1
Step 1
Using a fine mesh strainer, rinse the quinoa
- 2
Step 2
Bring the milk to a boil in a medium sized pot over medium-high heat
- 3
Step 3
Add the quinoa and bring back up to a boil
- 4
Step 4
Reduce heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender
- 5
Step 5
Stir in the cinnamon, salt, vanilla and maple syrup until fully combined
- 6
Step 6
Serve with fresh fruit, toasted nuts or coconut flakes, cream, milk or extra syrup for added sweetness.
Bon appetit!
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