Family recipes for every diet

Korean Pear-Glazed Baked Fish with Rice and Napa Slaw

Tilapia baked in a sweet pear and ginger marinade, with a crisp napa cabbage and cucumber slaw over rice.

Kids’ plate: Pear-baked fish boats with rice and cucumber oars

Honey Ginger Glazed Chicken and Root Vegetable Sheet-Pan Dinner

Tender chicken and root vegetables get a perfect crispy glaze while baking on sheet pans.

Kids’ plate: Chicken and Sweet Potato Bites

Date-Night Seared Scallops with Charred Brussels Sprouts and Golden Corn

Golden seared scallops over jasmine rice, with charred sprouts and sweet corn tossed in lemon and garlic — restaurant-style, on the table in forty minutes.

Kids’ plate: Golden Scallop Coins with Rice and Corn

Crispy-Skin Trout with Golden Potatoes and Caper Butter

Pan-seared trout with shatter-crisp skin, golden potatoes and a nutty caper-lemon butter for the grown-ups.

Kids’ plate: Fish & Golden Potato Coins

Roast Chicken with Balsamic Grapes and Creamy Polenta

Sweet roasted grapes, garlicky chicken thighs and carrots over silky polenta — a slow Sunday-tasting dinner, ready in forty minutes.

Kids’ plate: Chicken dippers with sweet carrot sticks

Sage Turkey Patties with Roasted Acorn Squash and Carrots

Juicy little turkey patties pair with sweet roasted squash and soft carrots. Fresh sage and thyme bring cozy, savory flavor without a fussy sauce.

Kids’ plate: Turkey Patty Bites

Rosemary Chicken Strips with Roasted Carrots and Zucchini

Herby chicken strips roast alongside sweet carrots and tender zucchini for an easy, hands-on dinner. A little lemon zest brightens every bite.

Kids’ plate: Dino Chicken Strips

Sage Turkey Patties with Carrots and Broccoli

Juicy turkey patties get their sweetness from grated carrot and a savory lift from sage, alongside soft broccoli and fresh parsley.

Kids’ plate: Turkey Nugget Patties

Dill Salmon with Roasted Squash and Green Beans

Flaky dill salmon shares a tray with caramel-edged squash and tender green beans, finished with fresh parsley and lemon zest.

Kids’ plate: Salmon and Squash Boats

Rosemary Chicken Strips with Sweet Potato and Zucchini

Golden chicken strips, tender sweet potato wedges and zucchini roast together with fragrant rosemary, thyme and lemon zest.

Kids’ plate: Chicken Nugget-Style Strips

Skillet Pork Chops with Soft Apples and Cabbage

Golden seared pork chops on sweet-tart apples and silky cabbage, all cooked in one skillet.

Kids’ plate: Pork Strips and Apple Smiles

Oven-Crisp Parmesan Haddock with Smashed Potatoes and Buttered Peas

Fish fillets under a golden parmesan-lemon crust, crispy smashed potatoes and sweet buttered peas, all from two trays.

Kids’ plate: Fish Fingers and Cloud Potatoes

Skillet Lemon Chicken with Herbed Rice and Zucchini

Golden chicken thighs simmered right into lemony rice with soft zucchini — one pan, big flavour.

Kids’ plate: Chicken Trees and Lemon Rice

Ginger Beef and Broccoli Stir-Fry with Rice Noodles

Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.

Smoky Pork Chops with Roasted Sweet Potato Wedges and Apple Slaw

Thick pork chops seared until deeply browned, crisp sweet potato wedges and a crunchy apple-and-cabbage slaw to cut through.

One-Pan Crispy Chicken with Lemony Rice and Peas

Chicken thighs roast on top of garlicky rice so the grains soak up the drippings, with sweet peas and a bright hit of lemon.

Gluten-free fish sticks

Oven-baked cod strips in a crisp gluten-free crumb, with a quick pickle-dill tartar sauce and buttery peas.

Kids’ plate: Fish stick boats

Gluten-free Spaghetti and Meatballs

Tender baked-style meatballs simmered in a garlicky tomato sauce over gluten-free spaghetti, finished with basil and parmesan.

Kids’ plate: Spaghetti and meatball teeth

Gluten-free baked chicken tenders

Crispy oven-baked chicken tenders with a golden cornmeal crust, honey mustard and ketchup for dunking, plus crunchy carrot and cucumber sticks.

Kids’ plate: Dipping tenders

Gluten-free chicken katsu

Crispy golden chicken cutlets over fluffy rice and cool shredded cabbage, with a sweet-savoury katsu sauce for spooning or dipping.

Kids’ plate: Chicken strip katsu dippers

Gluten-free biscuits

Flaky, tall tangy biscuits with a tender crumb, made with a gluten-free flour blend, soured soy milk and dairy-free butter. Split them warm and eat them plain or with a little honey.

Gluten-free chicken parmesan

Golden crispy chicken cutlets, baked with garlicky marinara and melted mozzarella, alongside bright green beans.

Kids’ plate: Crispy chicken strips

Gluten-free mac and cheese

Creamy stovetop macaroni in a real extra-sharp cheddar sauce, ready in half an hour.

Kids’ plate: Steamy mac and cheese bowls

Dairy-free mac and cheese

Creamy mac and cheese with a cashew and butternut squash cheese sauce on gluten-free pasta.