AI recipes for Insulin Resistance & Mediterranean

Meal plan

Low-G-Crusader

A PCOS & low-glycemic meal plan emphasizes foods with a low glycemic index to stabilize blood sugar levels, which is crucial in managing insulin resistance often associated with PCOS. It focuses on high-fiber vegetables, lean proteins, and healthy fats to support weight management and hormone balance, reducing PCOS symptoms. The plan limits processed foods, added sugars, and refined carbohydrates to decrease the risk of metabolic complications and improve overall reproductive health.

Meal plan

Gluco Gladiator

Consistent carbohydrate intake: This plan ensures a steady intake of carbs at each meal to help manage blood sugar levels and coordinate with insulin therapy. Balance and variety: Incorporates a diverse mix of lean proteins, healthy fats, and fiber-rich foods to support overall nutrition while prioritizing low-glycemic index choices. Portion control and monitoring: Focuses on precise portion sizes and regular blood glucose monitoring to tailor insulin doses and prevent hyperglycemia or hypoglycemia.

Meal plan

Sat-Fat Shadow

A GERD & Low-Fat meal plan focuses on avoiding spicy, acidic, and high-fat foods that can trigger reflux symptoms, incorporating alkaline and fiber-rich choices to neutralize stomach acid and promote digestion. It emphasizes portion control, with small, frequent meals throughout the day to prevent overeating, which can increase stomach pressure and exacerbate symptoms. The plan includes lean proteins, whole grains, and plenty of vegetables and fruits, while limiting caffeine, alcohol, chocolate, and mint that can relax the lower esophageal sphincter and allow acid backflow.

Meal plan

Broth Battler

A meal plan for hyperparathyroidism should focus on maintaining normal calcium levels, often involving a reduced intake of high-calcium foods like dairy products and certain leafy greens to prevent excessive calcium in the blood. Protein moderation is crucial, so the plan should include adequate but not excessive amounts of lean proteins such as chicken, fish, and legumes, avoiding high-protein diets which can exacerbate calcium loss. The plan should also include foods rich in vitamin D and magnesium to support bone health and calcium balance, and limit phosphorus intake to prevent further imbalance in mineral metabolism.

Meal plan

Parathyroid Paragon

Focus on limiting high-calcium foods like dairy products, certain fish, and fortified foods to manage calcium levels and reduce parathyroid hormone stimulation. Include sources of protein that are lower in calcium, such as lean meats and plant-based proteins, alongside a variety of fruits and vegetables to ensure a balanced intake of other essential nutrients. Incorporate foods rich in vitamin D and moderate in phosphorus to support bone health while avoiding excess calcium and managing parathyroid function.