AI recipes for Hyperparathyroidism & Calcium Restricted

Meal plan

Roughage Ranger

A meal plan for hyperglycemia should focus on low-glycemic index foods to avoid rapid spikes in blood glucose levels, incorporate healthy fats, lean proteins, and emphasize portion control. High-fiber foods are key for digestion and glycemic management; whole grains, legumes, vegetables, and fruits should be included to help slow down glucose absorption and improve satiety. Regular, balanced meals and snacks are essential to maintain steady blood sugar levels, and processed sugars and refined carbohydrates should be minimized to prevent hyperglycemia.

Meal plan

Polyol Punisher

A low-FODMAP meal plan limits foods high in certain fermentable carbs to reduce bloating, gas, and bowel irregularities associated with IBS. The plan focuses on non-trigger foods, incorporating easily digestible fruits, vegetables, proteins, and grains, and avoids onions, garlic, beans, wheat, and lactose. It's typically implemented in phases, starting with elimination of high-FODMAP foods, followed by gradual reintroduction to identify personal triggers.

Meal plan

Celiac Spartan

Prioritizes easily digestible, anti-inflammatory foods to minimize Crohn's flare-ups, like well-cooked vegetables, lean proteins, and low-fiber fruits. Completely excludes gluten to accommodate celiac disease or non-celiac gluten sensitivity, focusing on naturally gluten-free grains like rice, quinoa, and gluten-free oats. Ensures balanced nutrition with adequate vitamins and minerals, avoiding potential deficiencies common in Crohn's and gluten-free diets, such as iron, calcium, and vitamin B12.

Meal plan

Casein Crusader

Focus on easy-to-digest, low-fiber foods such as white bread, rice, and lean proteins to reduce Crohn's disease flare-ups. Eliminate lactose-containing products like milk, cheese, and yogurt to prevent additional gastrointestinal discomfort. Introduce lactose-free dairy substitutes and incorporate nutrient-dense foods rich in vitamins and minerals to compensate for potential dietary restrictions.

Meal plan

Autoimmune Avenger

The meal plan eliminates potential inflammatory foods such as grains, dairy, nightshades, and sugars, while focusing on nutrient-dense, whole foods to support immune function and reduce flare-ups related to Hidradenitis Suppurativa (HS). It includes anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, and fiber like leafy greens, wild-caught fish, and fermented foods to aid in gut health and decrease autoimmune symptoms. The plan promotes a balance of lean proteins, healthy fats, and complex carbohydrates while avoiding processed foods and artificial additives to minimize skin irritation and support overall health.