meal prep•breakfast•side•lunch•main dish•snack
Savory Cottage Cheese Bowl
For Type 1 Diabetes Mellitus
Carbohydrate Counting
221 kcal
8 gfat
19 gcarbs
25 gprotein
Nutrition Notes
Carbohydrate Counting *
Great for carb counting; low in carbs, high in protein from cottage cheese, vegetables add fiber wit...
For Diabetes Type 1 Juvenile Insulindependent *
Low in sugar, high in protein and healthy fats, suitable for Type 1 diabetes as part of a balanced d...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tablespoon chopped (roasted shelled pistachios)
- 10 halved grape tomatoes
- ½ cup sliced Persian cucumbers
- ¾ cup low fat cottage cheese (I like Good Culture)
- 2 tablespoons minced chives or finely minced scallion greens (divided)
- Freshly ground black pepper
- ½ medium bell pepper (seeded and chopped)
- Kosher salt
Preparation
- 1
Step 1
In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste. - 2
Step 2
Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios. - 3
Step 3
Sprinkle with a pinch of salt and pepper, to taste. Bon appetit!
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