Greek Lemon Chicken
main courselunchmain dishdinner

Greek Lemon Chicken

For Hyperparathyroidism
Calcium Restricted
404 kcal
33 gfat
2 gcarbs
24 gprotein

Nutrition Notes

Calcium Restricted *

The recipe is appropriate for a calcium-restricted diet. It uses calcium-free ingredients and focuse... 

For Hyperparathyroid *

Recipe is generally appropriate. Watch portion size due to protein and adjust salt if blood pressure... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 8 bone-in chicken thighs
  • ⅓ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 4 garlic gloves (minced)
  • 1 tablespoon dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons Dijon mustard
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper

Preparation

  1. 1

    Step 1

    Mix marinade
  2. 2

    Step 2

    Make the marinade: In a small bowl, stir together the oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper.
  3. 3

    Step 3

    Marinate chicken
  4. 4

    Step 4

    Marinate the chicken: Add the chicken thighs to a large bowl and pour the marinade on top. Marinate for 1 to 2 hours (and up to 8 hours) in the fridge.
  5. 5

    Step 5

    Pat dry
  6. 6

    Step 6

    Transfer to baking dish: Preheat the oven to 350°F (180°C). Place the chicken in a baking dish and pour the remaining marinade on top.
  7. 7

    Step 7

    Bake the chicken: Bake for 40 to 45 minutes, until the chicken is fully cooked and registers 175°F (80°C) on an instant-read thermometer. Optionally, you can baste the chicken a few times while it cooks. And for extra crispy skin, turn on the top oven broiler in the last 2 to 3 minutes. If you're serving this dish up for a dinner party, you can garnish it with lemon slices if you'd like.
  8. Bon appetit!

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