main course•lunch•main dish•dinner
Greek Lemon Chicken
For Hyperparathyroidism
Calcium Restricted
404 kcal
33 gfat
2 gcarbs
24 gprotein
Nutrition Notes
Calcium Restricted *
The recipe is appropriate for a calcium-restricted diet. It uses calcium-free ingredients and focuse...
For Hyperparathyroid *
Recipe is generally appropriate. Watch portion size due to protein and adjust salt if blood pressure...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 8 bone-in chicken thighs
- ⅓ cup extra-virgin olive oil
- ¼ cup lemon juice
- 4 garlic gloves (minced)
- 1 tablespoon dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons Dijon mustard
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
Preparation
- 1
Step 1
Mix marinade - 2
Step 2
Make the marinade: In a small bowl, stir together the oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper. - 3
Step 3
Marinate chicken - 4
Step 4
Marinate the chicken: Add the chicken thighs to a large bowl and pour the marinade on top. Marinate for 1 to 2 hours (and up to 8 hours) in the fridge. - 5
Step 5
Pat dry - 6
Step 6
Transfer to baking dish: Preheat the oven to 350°F (180°C). Place the chicken in a baking dish and pour the remaining marinade on top. - 7
Step 7
Bake the chicken: Bake for 40 to 45 minutes, until the chicken is fully cooked and registers 175°F (80°C) on an instant-read thermometer. Optionally, you can baste the chicken a few times while it cooks. And for extra crispy skin, turn on the top oven broiler in the last 2 to 3 minutes. If you're serving this dish up for a dinner party, you can garnish it with lemon slices if you'd like. Bon appetit!