Apple-Cinnamon Quinoa Bowl
breakfastmain dishlunchdinner

Apple-Cinnamon Quinoa Bowl

For Metabolic Syndrome
Dash
331 kcal
8 gfat
52 gcarbs
14 gprotein

Ingredients

  • 1/4 cup quinoa
  • 2/3 cup diced apple, divided
  • 4 teaspoons sliced almonds
  • 3/4 cup low-fat milk
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon honey
  • 1/8 teaspoon salt

Preparation

  1. 1

    Step 1

    Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.
  2. 2

    Step 2

    Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.
  3. Bon appetit!

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