No Milk, No Wheat, Banana Pancakes
breakfastmain dish

No Milk, No Wheat, Banana Pancakes

For Gastroesophageal Reflux Disease Gerd
Low Fat
177 kcal
6 gfat
23 gcarbs
9 gprotein

Ingredients

  • 1 banana
  • 2 eggs
  • 1/3 cup rolled oats
  • 1/4 teaspoon baking powder
  • cooking spray

Preparation

  1. 1

    Step 1

    Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
  2. 2

    Step 2

    Spray a griddle or skillet with cooking spray and heat over medium-high heat.
  3. 3

    Step 3

    Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.
  4. Bon appetit!

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