breakfast•main dish
No Milk, No Wheat, Banana Pancakes
For Gastroesophageal Reflux Disease Gerd
Low Fat
177 kcal
6 gfat
23 gcarbs
9 gprotein
Ingredients
- 1 banana
- 2 eggs
- 1/3 cup rolled oats
- 1/4 teaspoon baking powder
- cooking spray
Preparation
- 1
Step 1
Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds. - 2
Step 2
Spray a griddle or skillet with cooking spray and heat over medium-high heat. - 3
Step 3
Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary. Bon appetit!