![Easy Lemon Garlic Baked Cod Recipe](https://img.gluten.ai/recipe-images/9e890a6d8090041709b5b4d98314b5d50429d0eb4f7dbaafe5dec88e94c8a5b8.jpg)
seafood•main dish•lunch•breakfast•dinner
Easy Lemon Garlic Baked Cod Recipe
For Hyperparathyroidism
Calcium Restricted
198 kcal
7 gfat
14 gcarbs
21 gprotein
Nutrition Notes
Calcium Restricted *
Inappropriate due to the use of butter, which is high in calcium. Substitute with low-calcium altern...
For Hyperparathyroid *
The recipe is appropriate. Cod is a good source of protein with low calcium, fitting for hyperparath...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cod fillets (around 8 oz each)
- 1 lemon, sliced into thin circles + any juice that is left from slicing lemons.
- 2 tbsp butter
- 6 cloves garlic
- 1 tsp Italian seasoning
- 1/2 tsp kosher sea salt
- 1/2 tsp pepper
Preparation
- 1
Step 1
Preheat oven to 450 degrees so oven is hot when fish is placed in (cooking temperature will be 350 degrees). - 2
Step 2
Pat fish dry and season with herbs. - 3
Step 3
Prepare baking dish by spraying with coconut oil or cooking spray. - 4
Step 4
Layer lemon slices along bottom of dish. - 5
Step 5
Arrange fish in baking dish on top of sliced lemons. - 6
Step 6
Add garlic to dish. - 7
Step 7
Reduce temperature to 350 and bake at 350 degrees for 10-12 minutes, or until fully cooked. - 8
Step 8
When fish is 140 degrees internal temperature, or looks fully opaque and flakes when a fork is inserted and lightly twisted, fish is fully cooked. - 9
Step 9
Remove from pan and serve. Bon appetit!
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