Goat Cheese, Roasted Beet and Farro Salad
sidedinnerdressing/saucelunchsalad

Goat Cheese, Roasted Beet and Farro Salad

For Inflammatory Bowel Disease
Gluten Free
214 kcal
14 gfat
17 gcarbs
6 gprotein

Nutrition Notes

Gluten Free *

This Goat Cheese, Roasted Beet and Farro Salad recipe is gluten-free and includes nutrient-dense ing... 

For Inflammatory Bowel Disease Ibd *

Fiber-rich (farro, beets) & potential triggers (dairy from goat cheese). Tolerability can vary indiv... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2-3 small Red Beets
  • 2-3 small Golden Beets
  • 2-3 handfuls of arugula
  • 1 cup cooked farro
  • ½ cup crumbled goat cheese
  • 1 avocado (cut into thin strips or wedges)
  • ½ fennel bulb (trimmed and shaved thin)
  • Pepitas for garnish
  • 1 recipe Basil Vinaigrette

Preparation

  1. 1

    Step 1

    Heat the oven to 400°F.
  2. 2

    Step 2

    Slice off the beet leaves close to the tip of the beet. Discard the beet greens. Scrub the beets thoroughly, then wrap them loosely in aluminum foil.
  3. 3

    Step 3

    Transfer the wrapped beets to a baking sheet. Roast for 50-60 minutes. Check the beets every 20 minutes or so. If they are starting to look dry or are scorching on the bottoms, dribble a tablespoon of water over the beets before re-wrapping. Beets are done when a fork or skewer slides easily to the middle of the beet. Small beets will cook more quickly than large beets.
  4. 4

    Step 4

    Let the beets cool enough to handle. Hold one of the beets in a paper towel and use the edges of the paper to rub the skin away. The skin should peel away easily; if it doesn't, the beets likely need to cook for a little longer. Peel the remaining beets and then slice them into wedges.
  5. 5

    Step 5

    Combine the arugula, beet wedges, farro, shaved fennel, avocado and goat cheese on a large serving platter and drizzle with basil vinaigrette. Sprinkle the pepitas on top and serve immediately.
  6. Bon appetit!

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