side•dinner•dressing/sauce•lunch•salad
Goat Cheese, Roasted Beet and Farro Salad
For Inflammatory Bowel Disease
Gluten Free
214 kcal
14 gfat
17 gcarbs
6 gprotein
Nutrition Notes
Gluten Free *
This Goat Cheese, Roasted Beet and Farro Salad recipe is gluten-free and includes nutrient-dense ing...
For Inflammatory Bowel Disease Ibd *
Fiber-rich (farro, beets) & potential triggers (dairy from goat cheese). Tolerability can vary indiv...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2-3 small Red Beets
- 2-3 small Golden Beets
- 2-3 handfuls of arugula
- 1 cup cooked farro
- ½ cup crumbled goat cheese
- 1 avocado (cut into thin strips or wedges)
- ½ fennel bulb (trimmed and shaved thin)
- Pepitas for garnish
- 1 recipe Basil Vinaigrette
Preparation
- 1
Step 1
Heat the oven to 400°F. - 2
Step 2
Slice off the beet leaves close to the tip of the beet. Discard the beet greens. Scrub the beets thoroughly, then wrap them loosely in aluminum foil. - 3
Step 3
Transfer the wrapped beets to a baking sheet. Roast for 50-60 minutes. Check the beets every 20 minutes or so. If they are starting to look dry or are scorching on the bottoms, dribble a tablespoon of water over the beets before re-wrapping. Beets are done when a fork or skewer slides easily to the middle of the beet. Small beets will cook more quickly than large beets. - 4
Step 4
Let the beets cool enough to handle. Hold one of the beets in a paper towel and use the edges of the paper to rub the skin away. The skin should peel away easily; if it doesn't, the beets likely need to cook for a little longer. Peel the remaining beets and then slice them into wedges. - 5
Step 5
Combine the arugula, beet wedges, farro, shaved fennel, avocado and goat cheese on a large serving platter and drizzle with basil vinaigrette. Sprinkle the pepitas on top and serve immediately. Bon appetit!