side dish•dinner•lunch•snack•side
Quick and Easy Parmesan Zucchini Fries
For Weight Management
Keto
142 kcal
7 gfat
10 gcarbs
12 gprotein
Nutrition Notes
For Obesity *
Baked zucchini fries can be a healthier alternative to deep-fried options. However, portion control ...
Keto *
Recipe is keto-friendly, using low-carb zucchini and high-fat Parmesan. No flour or breadcrumbs keep...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- cooking spray
- 2 eggs
- 3/4 cup grated Parmesan cheese
- 1 tablespoon dried mixed herbs
- 1 1/2 teaspoons garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 2 pounds zucchinis, cut into 1/2-inch French fry strips
Preparation
- 1
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray. - 2
Step 2
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well. - 3
Step 3
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet. - 4
Step 4
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes. Bon appetit!