Quick and Easy Parmesan Zucchini Fries
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Quick and Easy Parmesan Zucchini Fries

For Weight Management
Keto
142 kcal
7 gfat
10 gcarbs
12 gprotein

Nutrition Notes

For Obesity *

Baked zucchini fries can be a healthier alternative to deep-fried options. However, portion control ... 

Keto *

Recipe is keto-friendly, using low-carb zucchini and high-fat Parmesan. No flour or breadcrumbs keep... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • cooking spray
  • 2 eggs
  • 3/4 cup grated Parmesan cheese
  • 1 tablespoon dried mixed herbs
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 2 pounds zucchinis, cut into 1/2-inch French fry strips

Preparation

  1. 1

    Step 1

    Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. 2

    Step 2

    Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  3. 3

    Step 3

    Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  4. 4

    Step 4

    Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
  5. Bon appetit!

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