![Avocado Toast with Eggs, Spinach, and Tomatoes](https://img.gluten.ai/recipe-images/8ddb210f26340ff402f828eaa6c9cbf88ef0bd6581c408c06ada005c23968da5.jpg)
breakfast•lunch•side•main dish
Avocado Toast with Eggs, Spinach, and Tomatoes
For Hyperparathyroidism
Calcium Restricted
312 kcal
16 gfat
31 gcarbs
15 gprotein
Nutrition Notes
Calcium Restricted *
The recipe is suitable for a calcium-restricted diet. It's rich in healthy fats and proteins but low...
For Hyperparathyroid *
This recipe seems generally suitable for hyperparathyroidism. Spinach contains calcium which is usua...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup packed spinach leaves
- 2 large egg whites or 1 large egg (lightly beaten)
- Salt and black pepper (to taste)
- 1 slice Private Selection Multigrain bread (toasted)
- 1/2 avocado (pit and skin removed)
- 2 Private Selection Campari tomatoes (sliced)
Preparation
- 1
Step 1
Spray a small skillet with non-stick cooking spray. Add the spinach and cook over medium heat until spinach is wilted. Place in a small bowl and set aside. - 2
Step 2
Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes. - 3
Step 3
Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. You can also add everything bagel seasoning. Serve immediately. Bon appetit!
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