breakfast•lunch•dinner•side dish•dressing/sauce•side•salad•dessert
Honey Lime Quinoa Fruit Salad
For Gastroesophageal Reflux Disease Gerd
Low Fat
205 kcal
2 gfat
44 gcarbs
5 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
Recipe is generally appropriate. The fruit is healthy but citrus in lime may aggravate reflux in sen...
Low Fat *
The recipe is suitable for a low-fat diet – it is rich in fruits and whole grains, with no high-fat ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup quinoa (uncooked, (I used tricolor))
- 1 1/2 cup strawberries (sliced)
- 1 cup blackberries
- 1 cup blueberries
- 1 mango (diced)
- 1/4 cup honey
- 2 tablespoons lime juice
- 1 tablespoon basil (chopped for garnish)
Preparation
- 1
Step 1
Rinse and prepare the quinoa according to package. Let quinoa cool to room temperature. - 2
Step 2
In a large bowl, combine quinoa, strawberries, blueberries, and mango. - 3
Step 3
To make the glaze: - 4
Step 4
In a small bowl combine the honey and lime juice. Drizzle over the fruit salad and toss to coat. Garnish with fresh basil. Bon appetit!
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