breakfast•dessert•main dish
Easy Breakfast Berry Yogurt Bake
For Gastroesophageal Reflux Disease Gerd
Low Fat
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
Generally appropriate. Avoid if acidic berries or sweet toppings worsen GERD symptoms. Opt for low-f...
Low Fat *
The recipe is mostly low-fat, depending on yogurt choice. Use low-fat or nonfat Greek yogurt to alig...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups yogurt of choice (I typically use greek yogurt!)
- 4 eggs
- 2 tablespoons almond flour
- 1 teaspoon vanilla
- 1 cup berries of choice
- Optional: maple syrup or honey to sweeten
Preparation
- 1
Step 1
Preheat oven to 350 degrees and grease an 8×8 baking dish - 2
Step 2
Whisk together yogurt, eggs, almond flour and vanilla until creamy - 3
Step 3
Fold in berries then add to baking dish - 4
Step 4
Bake in oven for 35-38 minutes or until fully cooked (the center shouldn’t be giggly) - 5
Step 5
Allow the yogurt bake to cool for a few then slice and enjoy with desired toppings (we love maple syrup, my chia jam and peanut butter on top!) Bon appetit!
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