dinner•dressing/sauce•lunch•salad•side•side dish
Kale Salad with Quinoa and Cranberries
For Inflammatory Bowel Disease
Gluten Free
226 kcal
11 gfat
27 gcarbs
6 gprotein
Nutrition Notes
For Inflammatory Bowel Disease Ibd *
High-fiber ingredients like kale and quinoa may exacerbate IBD symptoms during flare-ups. This recip...
Gluten Free *
Recipe is gluten-free if confirmed that the oats used are certified gluten-free, ensuring no cross-c...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 large garlic clove (grated or finely minced)
- 1 small shallot (minced)
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon pure maple syrup
- Kosher salt to taste
- Freshly ground black pepper to taste
- 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
- ¼ cup sliced almonds
- 1 cup cooked quinoa
- ¼ cup dried cranberries
- 2 tablespoons grated or shaved Parmesan cheese
Preparation
- 1
Step 1
Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly). - 2
Step 2
Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls—literally rub the leaves between your fingers—for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it’s worth it. DO NOT SKIP THIS STEP.) Briefly set aside. - 3
Step 3
Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl. - 4
Step 4
Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine. - 5
Step 5
Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese. Bon appetit!