Kale Salad with Quinoa and Cranberries
dinnerdressing/saucelunchsaladsideside dish

Kale Salad with Quinoa and Cranberries

For Inflammatory Bowel Disease
Gluten Free
226 kcal
11 gfat
27 gcarbs
6 gprotein

Nutrition Notes

For Inflammatory Bowel Disease Ibd *

High-fiber ingredients like kale and quinoa may exacerbate IBD symptoms during flare-ups. This recip... 

Gluten Free *

Recipe is gluten-free if confirmed that the oats used are certified gluten-free, ensuring no cross-c... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 large garlic clove (grated or finely minced)
  • 1 small shallot (minced)
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon pure maple syrup
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • 1 bunch lacinato kale (center ribs removed, leaves finely chopped)
  • ¼ cup sliced almonds
  • 1 cup cooked quinoa
  • ¼ cup dried cranberries
  • 2 tablespoons grated or shaved Parmesan cheese

Preparation

  1. 1

    Step 1

    Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
  2. 2

    Step 2

    Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls—literally rub the leaves between your fingers—for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it’s worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
  3. 3

    Step 3

    Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
  4. 4

    Step 4

    Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
  5. 5

    Step 5

    Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.
  6. Bon appetit!

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