Baked cod

Ingredients

• 3 tbsp plain flour
• 4 cod loin fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• ½ small bunch of thyme

Preparation

1. 1

   Step 1

   Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
2. 2

   Step 2

   Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
3. 3

   Step 3

   Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

4. Bon appetit!