brunch•breakfast•main dish
Berry Quinoa Breakfast Bowls
For Hyperparathyroidism
Calcium Restricted
240 kcal
4 gfat
47 gcarbs
6 gprotein
Nutrition Notes
For Hyperparathyroid *
Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which ...
Calcium Restricted *
This recipe is appropriate. Quinoa and almond milk are low in calcium, which complies with a calcium...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 2 tsp honey
- 1 medium banana (sliced)
- 6 strawberries (sliced)
- 1/2 cup blueberries
- 2 tsp hemp seeds (pepitas or nuts)
- 1/4 cup warmed almond milk
Preparation
- 1
Step 1
Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes. - 2
Step 2
Fluff with a fork. - 3
Step 3
Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired. Bon appetit!