Berry Quinoa Breakfast Bowls
brunchbreakfastmain dish

Berry Quinoa Breakfast Bowls

For Hyperparathyroidism
Calcium Restricted
240 kcal
4 gfat
47 gcarbs
6 gprotein

Nutrition Notes

For Hyperparathyroid *

Recipe seems appropriate for hyperparathyroidism, as it is low in sodium and high in calcium, which ... 

Calcium Restricted *

This recipe is appropriate. Quinoa and almond milk are low in calcium, which complies with a calcium... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 tsp honey
  • 1 medium banana (sliced)
  • 6 strawberries (sliced)
  • 1/2 cup blueberries
  • 2 tsp hemp seeds (pepitas or nuts)
  • 1/4 cup warmed almond milk

Preparation

  1. 1

    Step 1

    Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
  2. 2

    Step 2

    Fluff with a fork.
  3. 3

    Step 3

    Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
  4. Bon appetit!

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