appetizer•snack•dinner•side dish•lunch
Baked Zucchini Fries
For Inflammatory Bowel Disease
Gluten Free
135 kcal
5 gfat
15 gcarbs
9 gprotein
Nutrition Notes
Gluten Free *
This recipe is appropriate for a gluten-free diet as it uses bread crumbs made from gluten-free brea...
For Inflammatory Bowel Disease Ibd *
This recipe is appropriate for individuals with Inflammatory Bowel Disease as it is low in fat and h...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- cooking spray
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips
Preparation
- 1
Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray. - 2
Step 2
Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl. - 3
Step 3
Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. - 4
Step 4
Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes. Bon appetit!
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