One-Pan Roasted Fish With Cherry Tomatoes
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One-Pan Roasted Fish With Cherry Tomatoes

For Metabolic Syndrome
Dash
256 kcal
9 gfat
9 gcarbs
33 gprotein

Nutrition Notes

For Metabolic Syndrome *

Fish is good for metabolic syndrome; however, honey might be a concern due to sugar content. Overall... 

Dash *

Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 pint cherry tomatoes, halved
  • 1/2 cup thinly sliced shallots (about 1 large)
  • 2 teaspoons minced garlic (about 2 large cloves)
  • 2 tablespoons olive oil, plus more for brushing
  • 1 tablespoon sherry or red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper, plus more to taste
  • 4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
  • 1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
  • Chopped fresh basil, for serving
  • Chopped fresh mint, for serving

Preparation

  1. 1

    Step 1

    Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  2. 2

    Step 2

    While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  3. 3

    Step 3

    Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  4. 4

    Step 4

    Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
  5. Bon appetit!

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