Berry Chia Pudding
snackdessertbreakfast

Berry Chia Pudding

For Hyperparathyroidism
Calcium Restricted
343 kcal
15 gfat
39 gcarbs
14 gprotein

Ingredients

  • 1 3/4 cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 1/4 cup granola
  • 1/2 cup whole-milk plain Greek yogurt
  • 1 tablespoon pure maple syrup
  • 3/4 teaspoon vanilla extract

Preparation

  1. 1

    Step 1

    Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. 2

    Step 2

    Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
  3. Bon appetit!

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