snack•dessert•breakfast
Berry Chia Pudding
For Hyperparathyroidism
Calcium Restricted
343 kcal
15 gfat
39 gcarbs
14 gprotein
Ingredients
- 1 3/4 cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or milk of choice
- 1/4 cup granola
- 1/2 cup whole-milk plain Greek yogurt
- 1 tablespoon pure maple syrup
- 3/4 teaspoon vanilla extract
Preparation
- 1
Step 1
Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days. - 2
Step 2
Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola. Bon appetit!