breakfast•dessert
Baked Oatmeal with Pears
For Gastroesophageal Reflux Disease Gerd
Low Fat
311 kcal
15 gfat
38 gcarbs
9 gprotein
Nutrition Notes
For Esophageal Reflux Gerd *
The recipe is moderate for GERD. Pears are typically safe, but the fat content in nuts and possible ...
Low Fat *
Recipe is low in fat, appropriate for a low-fat diet. Walnuts contribute healthy fats; use almond mi...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 cups old-fashioned oats (see Tip)
- 1/2 cup walnuts, chopped
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 2 cups unsweetened almond milk or 2% milk
- 1 cup low-fat plain Greek yogurt
- 1/4 cup pure maple syrup
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon vanilla extract
- 2 pears, diced small (about 2 cups; see Tip)
- 1/3 cup low-fat plain Greek yogurt
Preparation
- 1
Step 1
Preheat oven to 375 degrees F. Coat a 9-inch-square baking dish with cooking spray. - 2
Step 2
Mix oats, walnuts, cinnamon, baking powder, salt, nutmeg, and cloves in a large bowl. Whisk almond milk (or milk), 1 cup yogurt, maple syrup, oil, and vanilla in a medium bowl. - 3
Step 3
Pour the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the prepared baking dish. - 4
Step 4
Bake until golden brown, 45 to 55 minutes. Top each serving with 1 tablespoon of the remaining yogurt, if desired. Bon appetit!