lunch•breakfast•dinner•main dish
Gluten-free Veggie Frittata Sticks
For Inflammatory Bowel Disease
Gluten Free
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Gluten Free *
The recipe is appropriate for a gluten-free diet; it uses almond flour instead of regular wheat flou...
For Inflammatory Bowel Disease Ibd *
Recipe might be suitable, but patients with IBD should avoid high-fat foods like sausage. Use lean m...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup cooked sausage, cut up into crumbles (optional but you can also use chopped up bacon, veggie-based meats or omit)
- 1/2 cup cooked potatoes, diced
- 3/4 cup veggies, chopped (I did a mix of spinach, zucchini and broccoli!)
- 1 cup shredded cheese (or use dairy-free cheese)
- 1/2 teaspoon garlic powder and onion powder
- Sea salt and black pepper to taste
- 1 cup almond flour
- 5 eggs
Preparation
- 1
Step 1
Preheat your oven to 350 degrees and grease an 8×8 baking dish - 2
Step 2
In a large bowl, mix together the meat, potatoes, veggies, spices and almond flour - 3
Step 3
Mix in the eggs well until everything is fully combined - 4
Step 4
Add batter to a baking dish and cook in oven for 25-30 minutes or until edges are golden and center doesn’t jiggle - 5
Step 5
Allow the dish to cool for a bit then slice and enjoy! Bon appetit!
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