Almond-Crusted Chicken
main dishlunchdinner

Almond-Crusted Chicken

For Type 1 Diabetes Mellitus
Carbohydrate Counting
0 kcal
0 gfat
0 gcarbs
0 gprotein

Ingredients

  • 3/4 cup dry bread crumbs
  • Coarse salt and freshly ground pepper
  • 2 large eggs
  • 2 teaspoons water
  • 2 whole boneless skinless chicken breasts (1 ½ to 2 pounds), split
  • 1 1/2 cups sliced almonds, broken into pieces
  • 2 tablespoons unsalted butter
  • 2 tablespoons canola oil

Preparation

  1. 1

    Step 1

    Preheat oven to 400 degrees. In a medium bowl, season bread crumbs with salt and pepper. Place eggs in a small bowl with 2 teaspoons water, and beat lightly. Dip chicken in egg, wiping away excess with your fingers, and dip in bread-crumb mixture. Dredge until lightly coated. Dip in egg again, and coat thoroughly with almonds.
  2. 2

    Step 2

    Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Saute chicken until nicely browned, about 3 minutes, and turn over. Cook 1 minute more; then transfer pan to oven, and bake until chicken is cooked through, about 10 minutes.
  3. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Type 1 Diabetes Mellitus & Carbohydrate Counting