2-Ingredient Sweet Potato Hash Browns
breakfastside dish

2-Ingredient Sweet Potato Hash Browns

For Hyperparathyroidism
Calcium Restricted
96 kcal
3 gfat
15 gcarbs
1 gprotein

Nutrition Notes

For Hyperparathyroid *

Recipe is generally appropriate. Sweet potatoes are nutrient-dense and non-dairy, suitable for hyper... 

Calcium Restricted *

Recipe is suitable for a calcium-restricted diet as it doesn't contain high-calcium ingredients like... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 large sweet potatoes, skin on (organic if possible)
  • 1-2 Tbsp avocado oil (or other neutral oil // if oil free, omit and use a non-stick pan)
  • 1 pinch each salt and pepper (optional)
  • Green onion or parsley
  • Hot sauce or ketchup
  • Tofu Scramble

Preparation

  1. 1

    Step 1

    Spiralize your sweet potatoes into thin noodles using a spiralizer, or grate using a box grater or the grater attachment on your food processor.
  2. 2

    Step 2

    Heat a large skillet (we prefer cast iron) over medium heat. Once hot, add a little oil and only as many sweet potatoes as will fit comfortably in the pan. If they crowd the pan, they won’t brown as well.
  3. 3

    Step 3

    Season with a little salt and pepper (optional) and cook for about 5-8 minutes COVERED or until browned on the exterior and tender on the interior. Covering helps the sweet potatoes steam on the interior while still crisping up on the outside.
  4. 4

    Step 4

    Flip / toss at the halfway point to ensure even cooking. Continue to do this in batches until your sweet potatoes have all been cooked.
  5. 5

    Step 5

    Enjoy as is, or serve with fresh herbs, hot sauce or ketchup, or your favorite scramble. Best when fresh, but you can store leftovers in the refrigerator up to 3 days. Reheat in a hot skillet for best results.
  6. Bon appetit!

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