buffet•dinner•lunch•main course•snack
Tuna, asparagus & white bean salad
For High Blood Sugar
High Fiber
245 kcal
5 gfat
23 gcarbs
24 gprotein
Nutrition Notes
High Fiber *
High in fiber from beans and asparagus, this recipe suits a high-fiber diet. Tuna adds lean protein,...
For Blood Sugar High *
High protein, fiber-rich, low glycemic index, suitable for managing blood sugar levels.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 large bunch asparagus
- 2 x cans tuna steaks in water, drained
- 2 x cans cannellini beans in water, drained
- 1 red onion , very finely chopped
- 2 tbsp capers
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 tbsp tarragon , finely chopped
Preparation
- 1
Step 1
Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl. - 2
Step 2
Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve. Bon appetit!
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