Vegetable Egg Scramble with Feta
breakfastdinnermain dishlunch

Vegetable Egg Scramble with Feta

For Gastroesophageal Reflux Disease Gerd
Low Fat
0 kcal
0 gfat
0 gcarbs
0 gprotein

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 small red onion, cut into ½-inch wedges
  • 1 plum tomato, seeded and diced medium
  • 1/2 small zucchini, diced medium
  • 2 ounces baby spinach (1 cup)
  • 2 large eggs plus 4 large egg whites, lightly beaten
  • Coarse salt and ground pepper
  • 1 1/2 ounces feta, crumbled (3 tablespoons)

Preparation

  1. 1

    Step 1

    In a large nonstick skillet, heat oil over medium-high. Add onion, tomato, and zucchini and cook until vegetables are just tender, about 5 minutes.
  2. 2

    Step 2

    Stir in spinach and cook until beginning to wilt, 1 minute. Season eggs with salt and pepper and add to skillet. Cook, stirring with a rubber spatula, until eggs are set, about 2 minutes. To serve, divide between 2 plates and sprinkle with feta.
  3. Bon appetit!

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