Kale & Quinoa Salad with Lemon Dressing
dressing/saucelunchsidedinner

Kale & Quinoa Salad with Lemon Dressing

For Polycystic Ovary Syndrome Pcos
Low Glycemic
400 kcal
23 gfat
37 gcarbs
14 gprotein

Ingredients

  • 1 bunch lacinato kale, stemmed and chopped
  • 6 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons chopped shallot
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 cups grape or cherry tomatoes, halved
  • 2 cups cooked quinoa
  • 1 English cucumber, thinly sliced
  • 1 medium red bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 (15 ounce) can unsalted chickpeas, rinsed
  • 3/4 cup feta cheese, crumbled
  • 1/2 cup sliced almonds, toasted

Preparation

  1. 1

    Step 1

    Place kale in a large serving bowl. Whisk together oil, lemon juice, shallot, honey, salt and pepper in a small bowl. Pour 2 to 3 tablespoons of the dressing over the kale; lightly massage until slightly wilted, 1 to 2 minutes.
  2. 2

    Step 2

    Top the kale with tomatoes, quinoa, cucumber, peppers, chickpeas, feta and almonds. Drizzle with the remaining dressing and toss before serving.
  3. Bon appetit!

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